Silica (Silicic acid) Exists in all connective tissue as well as in hair, skin and nails. Calcium can make bones harder, but it offers no flexibility to them, which is what silica does. I just add to a little water or juice, and drink. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. water, ever again. But am I wrong? The various B vitamins are mainly responsible for cellular growth in the body. Considered symptoms of aging, these concerns may well be symptoms of silicon deficiency. The majority of digestive tract and stomach disorders are, in part, the result of a degradation of the mucous membrane lining these areas. 3 Balch JF, M.D, Balch PA, C.N.C. This will dissolve bone spurs in 1 to 3 months . I havent found anyone offering a high quality food grade DE in capsule form, so Im stuck with putting the powder in water or juice for now. Even if one doesnt have arthritis, silica supplements can help to improve joint function, and work to strengthen cartilage and tendons, thereby reducing aches and pains, and improving overall flexibility. Collagen is our main skin protein, and is the glue that holds us together. Bones, muscles, cartilage, skin, blood vessels, brain, etc. Continue with Recommended Cookies. Were sorry youre having to deal with those issues, Marlene! Increased levels of silicon together with aluminium have been discovered in the brains of individuals with Alzheimer disease. Pregnant women and nursing mothers are at risk of developing silicon deficiency. I called her office and asked if that is okay to take. Health Benefits Of Silicon for Human Fun fact: beer is high in silica. Do not rip them out of the ground so they will continue to grow. Remember, the FDA doesn't require supplements to be proven safe or effective before they're sold, so theres no guarantee that any supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. I had 13 years of hell from Ulcerative Colitis, when I started drinking a Silicon Rich Mineral Water it started my GI system functioning, then I added a silica supplement made from Bamboo Gel, of course, started my colon working properly, normal health has resumed. Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. Vitamin K2 is a very valuable micronutrient for bone health. April 2013. They require many other minerals to take up calcium, and one of those other minerals is silicon. As you can see, when youre following the Program, youre getting plenty of bone-healthy silica, and you should aim to get at least 10 mg per day. Kobmel provides better health and food information. . The deficiency of Silica results in thinning of hair, weak and brittle nails, decreasing elasticity of the skin and other signs of ageing begin to show. Silicon reduces body aging and helps people look healthy and fit. All rights reserved. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. 21218 St Andrews Blvd #240 The primary symptoms relate to the hair, skin, and nails, and are typically highly visible. I also take liquid biotin, and chewable iron, with bamboo extract. (206) 937-6981. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. This usually signifies a problem with oxygen, and it can be indicative of a serious illness like anemia, heart failure, or liver disease. It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). Just wondering. As long as the horsetail is in an area free of pesticides and weed killers (and it sounds like it is), then go for it. Furthermore, it prevents the problem of brittle nails and infections. Here is an informative website that has more information, including suggestions for harvesting: https://recipesfromthewild.wordpress.com/wild-horse-tail/. Ill take a couple weeks off every so often, occasionally mix DE and activated charcoal for detoxing times after or on vacation. Silicon is also found in other ingredients such as birch, black cohosh, black walnut, legumes, chaparral, ginseng, horsetail, nettle, Oregon grape, parsley, peppermint, rose hips, and thyme. Silica and a bioavailable form of silicon known as orthosilicic acid (or OSA) are also common ingredients in supplements for nails, . The nails are brittle. Persistent problems on the hair, skin as well as the nails proliferate in the pandemic proportions because of widespread nutritional deficiency in silica. The second type of silica, which is suitable for persons with autoimmune disorders, rebalances metabolism by making more collagen and encouraging well-being in joint difficulties. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. Silica is for that reason frequently called silicon dioxide, which then gets reduced to silicon hence the confusion. Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. Silica takes place in fantastic abundance in the earths crust. What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. Silica will also stimulate rapid healing of skin tissue damaged by burns, or wounds. Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Biotin is also known as vitamin B7. The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. reviewed a survey of heart deaths in Finland (1959 to 1974), in order to find out why the death rate from coronary heart disease in men of eastern Finland was two times higher than men in western Finland. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Ive been taking silica gel for years on and off. Improves Joint Health It's thought that silicon helps in the formation of the collagen network, improving skin elasticity and strength. Its called horsetail and grows just about anywhere that has damp soil. Privacy, Terms, Disclaimers | Back to Top. The bones are weak and break easily. For example, the silica discovered in rice is generally gotten rid of through rice polishing. Here are some particularly good sources of this mineral. Like this post? Clearly, your bones need more than just calcium to rejuvenate and grow strong, and the Osteoporosis Reversal Program has always recognized this. He discovered that such conditions are often accompanied by a deficiency of silica in the body. 5 de descuento en tu primera compra !Apntate ahora! Silica has the unique ability to make the most of available calcium, almost amplifying its effects in building bone. Other vegetable sources include vegetables (especially potatoes), greens (spinach, artichokes, chard, etc. Exhaustion. Collagen imitates gum that holds whatever together. A high-quality liquid zinc sulfate is beneficial for a host of health issues, including hair, skin, and nail health. This is of value to our immune system because healthy skin is our first line of defense against micro-organisms, preventing the skin from being penetrated by bacteria, fungus, and viruses. 282 Likes, 1 Comments - Best Smoothie (@best__smoothie) on Instagram: " Follow @best__smoothie Tag friends who need that Save to see it again." What is the Healthiest Way to Cook Chicken Breast. But after several months on silica, my nails got strong. On top of that, when we cook our food, we lose almost all of what little we do get. Hair is normally the first one to show the signs of low silica intake. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. People with a silica deficiency often have soft, brittle nails. Consists of 80% silica! The elasticity of the aortic walls lessens as a result of a decline of silica content in the aortic tissues. Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. It strengthens bones and prevents osteoporosis. Silica plays a significant role to build bone and maintain its integrity and strength. Required fields are marked *. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Silica levels tend to decrease as we age, yet its most important in the senior years because it prevents the decalcification of bones associated with age. also contain a good amount of this micronutrient. Deficient silica can lead to inflammation in soft tissue: back pain, joint pain, psoriasis, arthritis, high blood pressure. Take 500 mg twice a day. This flexibility is important to prevent breakage when the bones are exposed to a shock (as in a fall). Rhoda, please check your email inbox within the next 24-48 hours. A good diet is necessary. Most of them are due to reduced collagen production: Despite the complications of getting it through diet, it is still important to consume foods with silica. Im going to stick to this forever. You can read more about boron here: https://saveourbones.com/3-delicious-recipes-rich-in-an-often-forgotten-bone-building-mineral/. This is because certain genes belonging to liver detoxification pathways that . What are the symptoms of silica deficiency? As it relates to supplements, the Medical Establishment ignores the issue of synergy and continues to prescribe large doses of a single mineral, typically calcium and the wrong kind of calcium, such as calcium carbonate. Its present in nearly all body tissue, including bone. NutriStart offers a silica product that is made from Bamboo extract. Great idea, Jan! Too little silica can bring about calcification of connective and soft tissue, causing stiffness and loss of elasticity. Were happy to help you! . But that's not the only perk the mineral may provide there are other silica benefits to be aware of, too. Please try again. An example of data being processed may be a unique identifier stored in a cookie. The person experiences slower wound healing. Here are some of those silica health benefits and whether or not silica is good for you. Deficiency in silica has been linked to diseases like Alzheimer's, and in fact, it's been called the missing link in anti-aging plans. Various silica supplements ranging in price from $8 to $49 have . More often than not, though, this is also due to a deficiency in B1 or thiamine. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing; Let us learn about the benefits of Silica for Hair: Your reply will be greatly appreciated. I was down for 8 months last winter, using ice, heat, patches, a walker, a cane and now am back to NORMAL. Spirulina and barley grass juice powder support hair. Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail's potential benefits for skin, nails, hair, and bones ( 3, 4 ). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, Hair Supplements That Actually Work - Hair Loss Reversed. Helps oxygenate the skin: "Silica gives you a glow because it is a strong carrier of oxygen, and it increases the transport of both nutrients and oxygen to the skin," Sharkar explains. People often take supplements to reap the purported benefits of silica, like stronger hair, skin and nails; improved bone health and potentially even enhanced immune function. Ive always had very thick hair. But silica also has a host of other functions in the body, including keeping bones strong, and maintaining a healthy cardiovascular system. You have two alternatives with which you dont have to worry about it: Both are excellent options for preventing silicon deficiency in the body. The everyday requirement for an adult is 20 50 mg. Gum problems can contribute to loosening of the teeth, and tooth loss. If you do suffer from silica deficiency, symptoms may include brittle hair and nails. Silicon is an element that does not occur alone in nature. Silicon plays a very significant role in the maintenance of nail health. Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. Cleanse! For example, research suggests that silica may strengthen your nails and offer protection from infections. All articles have been carefully researched and details are cited to support the topic. Does anyone know? Since one capsule of NutriStart Bamboo Silica provides 70mg of elemental silica, it easily covers our daily requirement for this essential mineral nutrient. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. It is all-natural, vegan, gluten-free, and highly bioavailable. This mineral is an essential part of connective tissue, and you need it to maintain strong nails and skin. Silicon and silica are typically used interchangeably, but there is a difference: silica is the oxide type of silicon, suggesting silica has an oxygen particle connected by means of covalent bonding. Include them in your daily life in herbal teas and they will help you to combat the lack of silicon in your body. No results in the hair, so I wonder if it helped my bones? Horizontal ridges in nails Deep horizontal ridges, called Beau's. Koilonychia (spoon nail) is commonly associated with iron deficiency anemia. I have found it so easy to work the Earth and Sea . 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In nearly all body tissue, and are typically highly visible, research suggests that may. For Human Fun fact: beer is high in silica of silicon for Human Fun fact: beer high! Ranging in price from $ 8 to $ 49 have be a unique identifier stored in a fall.! Highly visible take up calcium, almost amplifying its effects in the tissues...
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