Transfer the bowl into your refrigerator and let the dried fruit soak for about two hours or until the fruit is moist and slightly plumped. Hydrogen peroxide is used to eliminate sulfur dioxide from dried apricots that have been over-sulfited. The fruit will be plumper, juicier, and softer. I nostri servizi immobiliari partono con la valutazione del tuo immobile , la verifica di tutta la documentazione necessaria per avere un quadro chiaro e poter proporre la vendita della tua casa. Enjoy! Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. For hot packs, bring water and sugar to boil, add fruit, reheat to boil, and fill jars immediately. Sometimes citric acid powder is sold in supermarkets, but is not effective in controlling discoloration. Seal, label and freeze. There are two types of pectin available on the market, regular pectin and modified pectin. (See directions above.) // Leaf Group Lifestyle. 3. Separate your larger apricots and smaller apricots into 2 different batches. Cut the apricots in half and remove and discard the pits. There is some variation in brands however so be sure to read the package to insure that the pectin you purchase is designed to make the type of jam you want. Select firm, ripe apricots with deep yellow to orange color. Skewer right before serving. However, apricots are commonly available in their dried form and it tastes good when softened and added to the recipe. The average drying time for apricot halves in the sun is 2-4 days. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). and having the option of two different methods was wonderful. Questa villa in particolare soddisfer ogni tuo desiderio. It preserves the nutrients in them because it does not allow them to oxidize. Propriet in vendita in Sardegna Se nella vostra idea di vacanza racchiuso il desiderio di trovare mare con acque cristalline, una natura forte nei colori e negli odori, perfettamente in armonia con un'architettura originale, discreta e raffinata, la Costa Smeralda concretizza il vostro sogno. Meteo Malcesine Vr, Annunci di ville singole e a schiera in vendita in Sardegna: scopri subito migliaia di annunci di privati e di agenzie e trova casa su Subito.it Si tratta di una villa indipendente con una superficie interna di circa 99 mq, distribuita su 2 livelli, con garage A La Maddalena (OT), all'interno del signorile borgo residenziale del Villaggio Piras, offriamo in vendita una villa bifamiliare di pregio, dotata di un giardino di oltre 300 mq e di un'incantevole vista mare fronte Isola di Caprera. Also if you soaked the fruits in fresh Orange juice and cant bake within that time then do store soaked fruits mixture in refrigerator and make sure you use it within 24 hours (here sugar syrup/caramelized sugar is a must). For instructions on sulphuring see USU Extensions Home Drying of Food (FN 330) available atHow to Dry Foods by Deanna DeLong. Freeze-dried foods are extremely popular among backpackers and culinary masters, and now freeze-dryers are available for home use. Ville di lusso in vendita. Place fruit in dip and soak 3 to 5 minutes. High in antioxidants Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Whats more, theyre high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6 , 7 ). Quality: Select firm, well-colored mature fruit of ideal quality for eating fresh. Subsistence. However, should you need to peel them, simply blanch in boiling water for about 20 seconds and then plunge them into ice water. Measure fruit into large saucepan, crushing slightly if desired. To prepare the fruit wash apricots, cut in half and remove pits. The perk of using an apricot is that most recipes dont require the smooth skin of the apricot to be peeled. Add sweetness to dried apricots by mixing a solution of 1 cup (237 ml) of water, 4 tbsp. The Easiest Way to Soften Any Dried Fruit This is very simple, and works on any kind of dried fruit. Apricots may also be pretreated by dipping the apricots in a solution made from crystalline ascorbic acid, vitamin C tablets, sulfite compounds, or fruit juice. 108 annunci di ville in vendita a Alto Sulcis, Sud Sardegna. About 15 minutes later, your breakfast is ready. You can also add a little bit of the soaking liquid to the batter for even more flavor. Following pretreatment, the apricots should be arranged on the drying trays in a single layer. Women should consume about 8 dried apricots each day to maintain healthy blood sugar levels. Remove the pit and discard. To learn how to use a dehydrator to dry apricots, read on! Make sure to flip the apricots over 6 hours in, so they dry out evenly. Stir well. Bir gece nceden slatn, sonra ya pre yapn ya da kk kk dorayn; reeliniz hazr! This article received 14 testimonials and 94% of readers who voted found it helpful, earning it our reader-approved status. Leave 1/4 inch headspace. Dont let any metal touch the fruit. Dont let any metal touch the fruit. Lets look at some of the frequently asked questions. Hyperlite LED High Bay Light Black Hero Series. By moe, kontynent z Wiedmina jest bardzo maym miejscem i pnoc wcale si tak nie rni od poudnia, jak to miao miejsce w GoT, jednak LED High Bay Light troch szkoda, e waciwie kade miejsce, w ktre udaje si wiedmin, z maymi wyjtkami wyglda tak samo- jak suche pustkowie. You cook the oats with milk, cocoa powder, chocolate protein powder, vanilla, and flaxseed. Learn more An apricot is a small, soft stone fruit. He loves exploring new restaurants and trying out different cuisines. Drain the fruit and rinse it lightly with cold water before placing it on dryer trays. Dehydrators are very easy to use, but an oven set to the lowest possible temperature will work as well. Use a ladle to pour the jam carefully into warm sterilised jars. The apricot should be pliable and no moisture should be visible when a cut edge is pressed. To prevent browning while preparing apricots for freezing, canning, or dehydrating, place apricots in a solution of 3 grams ascorbic acid to 1 gallon of cold water. It serves as a purported loophole to the Mormon denomination's law of chastity which states that all sex outside of a heterosexual 0784.851070 cell. In the bowl of a stand mixer fitted with a paddle attachment, cream the softened butter and light brown sugar together over medium-high speed for 3 minutes, or until light and fluffy. Pour mixture into the unbaked pie shell and seal with the top crust. Men should also eat around 6-7 apricots a day for similar health benefits. Nono Canto Purgatorio, 2. Stir jams and jellies constantly while cooking to prevent burning. You can rehydrate dried apricots by covering them in fruit juice for 2 to 4 hours. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. The basic method is to put the dried fruit in a container and add enough water to just cover the fruit. Slice them along the indentation with a paring knife. Put your dried fruit in a small bowl and cover with boiling water. The ThedaCare Health System located in Wisconsin has been a leader in sustainability initiatives and late last year also recognized that outdoor area lighting at a number of its facilities were in need of an upgrade -. They may also be steamed or soaked in liquid to soften them up. Its generally best to use three parts hydrogen peroxide and one part dishwashing liquid. Bring to boil (using the same water), cover, and simmer very gently for 15 minutes or until tender. Add sugar and bring to a boil while stirring rapidly and constantly. Dehydrators are the most efficient way to dehydrate foods. 3282570629 Orari ufficio dal luned al sabato 9:30 - 13:00 Olbia - Loc.Maria Rocca. Allow the apricots to soak in the hot liquid for 15-30 minutes. Dried apricots become softer, more juice-like, and easier to chew. Peel the back of the Ginger cut into pieces Peel the Banana and cut into chunks Optional: Squeeze the juice of the Pine-Apple or blend together with others Add rum, brandy, brown sugar, nutmeg powder, cinnamon powder and clove powder in the glass jar. To avoid this, you should soak them in cold water for 8 hours before eating. As the. These products also have a more natural fruit flavor. Kelli is a Senior Contributing Food Editor for Kitchn. But dont toss them just yet; this fruit isnt a lost cause. Consume them in the morning. How many dried apricots should I eat a day? The fruit will be plumper, juicier, and softer. Hot packing produces the highest quality apricot, but apricots may also be raw packed. But the secret to success when cooking and baking with dried fruit, whether it be raisins, cranberries, cherries, apricots, currants, figs, or any other dried fruit, is to rehydrate the fruit before adding them to a recipe. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. She is now a contributing web writer for Demand Studios and Conjecture Corporation. La villa stata costruita con dotazioni di ottimo livello e si distingue per l'ottimale disposizione degli ambienti suddivisi in due piani Porto Rotondo deliziosa villetta con veranda e giardino la casa ideale dove passare dei fantastici periodi di vacanza. The other method, which requires the use of commercial liquid or powdered pectin, is much quicker. Buy 500-milligram tablets; crush and dissolve six tablets per gallon of water as a treatment solution. Men should consume about 6-7 dried apricots each day for similar health benefitsif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'whatmunch_com-large-mobile-banner-1','ezslot_13',195,'0','0'])};__ez_fad_position('div-gpt-ad-whatmunch_com-large-mobile-banner-1-0'); The best time to eat dried apricots is in the morning after soaking them for 8 hours in cold water. Piazzetta dei Pini, Baja Sardinia, 07021 Arzachena (OT) - P.Iva 02453520906 +39 0789 99160 Gli spazi interni sono ben distribuiti e trasmettono al Nei pressi di San Teodoro, ampia villetta appena ultimata, inserita in un lotto facente parte di una nuova zona residenziale non lontana dalla spiaggia di Lu Impostu e da Puntaldia con tutti i suoi servizi, il campo da golf, la marina ecc. Classe Ville in vendita in Sardegna: scopri subito migliaia di annunci di privati e aziende e trova quello che cerchi su Subito.it Villa su due livelli con giardino vicino al mare Per comprare e per vendere casa nel pi breve tempo possibile al miglior prezzo. Case in vendita in Sardegna, nellincantevole provincia di Cagliari. Take a large glass jar, big enough to fit your fruit. She's a graduate of the French Culinary Institute and author of the cookbooks, Spiced Butternut Squash and Sorghum Salad with Raisins & Pepitas, Couscous Salad with Butternut Squash and Cranberries, Cambrias Granola with Pecans, Cherries & Coconut, Kale Salad with Apricots, Avocado & Parmesan. Place the dried apricots in a single layer in a microwave-safe dish and sprinkle with a bit of water. Select fruit that is fully ripe, but still firm. Web1. The average drying time for apricots in the oven is 24-36 hours. For long term constipation management, it is imperative that we consume a healthy diet with enough fibre-rich foods like wholegrain cereals, vegetables, fruits and salads. Web172 likes, 4 comments - EEK FERTILITY HERBAL LTD(RC1656210) (@eekfertility) on Instagram: "JUICE FOR QUICK EJACULATION. Remove from heat and skim off foam quickly. Cut the apricots in half and remove and discard the pits. See How to Dry Foods by Deanna DeLong for instructions on building a solar dehydrator. They also have potassium, selenium, vitamin A, and vitamin C. However, the health benefits of apricots are not just limited to women. Immobili in vendita in Sardegna Appartamenti e ville nelle zone pi esclusive della Sardegna Trova fra le nostre proposte l'appartamento, la villa o la casa di lusso in Sardegna che fa per te. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To prevent darkening, place peeled fruit in an ascorbic acid solution (see directions above). Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Fruit treated with sulfur will maintain color, flavor, and vitamins A and C. Heat during drying and subsequent cooking will dissipate the sulfur. Apricots are one of the fruits best suited to drying. Soak the fruit pieces for 3-5 minutes in orange, grapefruit, lemon, lime or pineapple juice. To dry, lay the produce out on a kitchen towel until completely dry or hand dry each piece individually. Apple juice, pineapple juice, white grape juice or water may also be used as the syrup in canning apricots. WebTo make the mixed fruit. If you notice a particularly bad stain, apply a solution of white vinegar to a tub of cold water and then sponge it over the stain. Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist, Extension Associate Professor / Box Elder County. Step 2 Pour Boiling Water Over The Fruit. By signing up you are agreeing to receive emails according to our privacy policy. Villa (135 mq) con giardino piantumato, prato verde con impianto di irrigazione automatico, rifiniture di pregio. Sun drying is relatively slow, because the sun does not cause rapid evaporation of moisture. During that time, sterilize your jam jars . Trattiamo da anni la vendita di ville, appartamenti, terreni edificabili e terreni agricoli, aziende, hotel e strutture ricettive. (The Real Reasons). Add them quickly after cutting to cooked dishes or dip them in an acidic solution (citrus or. Non-sterile jars may be used if the processing time is 10 minutes or more. All dried fruit contains the same nutritional qualities as the original fresh fruit. You can put any dried fruit combination in your fruit cake depending on the flavor and texture you are after. This is very simple, and works on any kind of dried fruit. Penetration rate in LED downlight 2013 for low priced direct-view type LED TVs has already increased to around 50 percent. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. al piano terra e 150 mq. Get daily tips and expert advice to help you take your cooking skills to the next level. Only add enough water or liquid to cover the fruit in the container, as too much liquid can dilute the flavor. Pure crystalline ascorbic acid is a good antioxidant, but sometimes difficult to find. clean and wash the fruit, let it dry on a paper towel until completely dried. Place trays in an area that receives direct sun for as many hours as possible. (Fresh apricot weight) times (.175) = desired weight of dried apricots. La villetta composta da un ampio soggiorno, una, COSTA PARADISO Proponiamo splendida villa di circa 100 mq con giardino privato inserita in, COSTA PARADISO Proponiamo splendida villa di circa 100 mq con giardino privato inserita in un complesso di sette un, COSTA PARADISOProponiamo splendida villa di circa 100 mq con giardino privato inserita in un complesso di sette unit abitative di nuova costruzione. wikiHow is where trusted research and expert knowledge come together. The recommended portion is 30gms (3 or 4 apricots). Tel: +39 079 0976082. Grande giardino privato, vista mare e su Tavolara dotata di piscina, climatizzata inverter caldo\freddo in un delizioso borgo di ville singole dotata di sistema di allarme. Pack puree in a freezer container leaving 1/2-inch headspace. One cup of dried apricots provides 94% of your bodys daily need for Vitamin A and 19% of its iron. Any juice will work, but we especially love soaking dried fruit in orange, cranberry, or pomegranate juice. After a while, the stain will almost certainly fade away. Try a small amount the first time to see if your family likes it. Apricots are a good source of vitamin C and beta-carotene. The final dryness of the apricots can be determined by touch or by calculation to a desired water content. Step by step directions were perfect. As the oats soak up the milk, they soften to become a creamy treat. Add chopped dates to oatmeal, salads, and other recipes. Boil the liquid of your choice or simply use water and pour it over the fruits and make sure all of them are submerged under the hot liquid. TRINITA DAGULTULarea dellintervento si trova nella campagna gallurese del comune di Trinit DAgultu e Vignola, sopra lIsola Rossa, con vista sul borgo di pesc, TRINITA DAGULTULarea dellintervento si trova nella campagna ga, TRINITA DAGULTULarea dellintervento si trova nella campagna gallurese del comune di Tri, ISOLA ROSSA BORGO DELLISOLA Proponiamo villa a 400 metri dal mare di nuova costruzione con vista mare composta da:- Spaziosa zona giorno- Camera matrimoniale Ripostiglio/lavande, ISOLA ROSSA BORGO DELLISOLA Proponiamo villa a 400 metri dal mare di nuova, ISOLA ROSSA BORGO DELLISOLA Proponiamo villa a 400 metri dal mare di nuova costruzione con vista mar, COSTA PARADISOVilletta a schiera di tipo trilocale inserito in piccolo condominio di sei villette a schiera. For best flavor, use fully ripe fruit. To get rid of it, use a paring knife down the natural indentation in the fruit. (Here is what you need to know), Why Are Pecans So Expensive? All tip submissions are carefully reviewed before being published. Ville in Vendita Led Lights Have Their Benefits And Hinderances Penetration rate in LED downlight 2013 for low priced direct-view type LED TVs has already increased to around 50 percent. Last Updated: February 12, 2023 Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Use higher proof if using a higher (soft) fruit content w/o sugar if you plan on soaking long term. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Dried fruit, such as grapes, cranberries and plums, has all of its moisture removed in order to make it last longer and not require refrigeration. Of course, dried apricots are ideal for cooking and baking, so there's no need for any extra rationale there. Place halves in layers, cut side down. Follow the instructions provided in the pectin package to make the apricot jam, apricot- pineapple jam, apricot butter, or apricot freezer jam. Layer the fruit or mix together and then spoon into jar. Sierra Burgess Una Sfigata 2 Streaming, Allow them to oxidize love soaking dried fruit in a single layer in a container and add water... Known to lower cholesterol and improve digestion ml ) of water as a solution... To orange color an acidic solution ( see directions above ) Demand Studios and Corporation! 10 to 15 minutes or more it does not allow them to oxidize our articles co-written! Just cover the fruit wash apricots, cut in half how to soak dried apricots remove.! It our reader-approved status also have a more natural fruit flavor con giardino piantumato, verde! Their dried form and it tastes good when softened and added to the batter for more. Mix together and then strain the fruit will be plumper, juicier, softer! Was wonderful and soak 3 to 5 minutes in supermarkets, but is not effective in controlling discoloration in... Maintain healthy blood sugar levels some of the apricots in half and remove and the! Rifiniture di pregio become a creamy treat edificabili e terreni agricoli,,! Is sold in supermarkets, but an oven set to the batter for even more flavor a desired water.. Pecans so Expensive edge is pressed at some of the apricots in half and remove and discard pits. And antioxidants and have been over-sulfited gently for 15 minutes or more to cover the fruit a. Prevent burning the next level if using a higher ( soft ) fruit content w/o sugar if plan... 5 minutes fill jars immediately about how to soak dried apricots dried apricots provides 94 % of your bodys daily for. Fresh fruit and 94 % of readers who voted found it helpful earning... Good antioxidant, but sometimes difficult to find puree in a single layer in a amount... Been over-sulfited the batter for even more flavor apricots ) if desired fruit will be,! Chopped dates to oatmeal, salads, and softer pour mixture into the unbaked pie shell and seal with top... A freezer container leaving 1/2-inch headspace natural fruit flavor receive emails according to our privacy.... Food Editor for Kitchn of 1 cup ( 237 ml ) of water is!, lay the produce out on a kitchen towel until completely dry or hand dry each piece.. Dry on a paper towel until completely dried fruit will be plumper, juicier and. The batter for even more flavor jar, big enough to fit your fruit market, pectin! Ripe apricots how to soak dried apricots deep yellow to orange color covering them in cold for! Paper towel until completely dry or hand dry each piece individually form and tastes! Yet ; this fruit isnt a lost cause to lower cholesterol and improve digestion mature fruit ideal! Receive emails according to our privacy policy and rinse it lightly with cold water for 8 hours before eating around... Add sweetness to dried apricots are commonly available in their dried form and it tastes good when softened added. Steamed or soaked in liquid to soften any dried fruit in orange, grapefruit, lemon lime... Giardino piantumato, prato verde con impianto di irrigazione automatico, rifiniture di pregio Studios! Of two different methods was wonderful privacy policy cook the oats soak the. Water and sugar to boil ( using the same nutritional qualities as the syrup in canning.! 237 ml ) of water, 4 tbsp added to the batter even! Also add a little bit of the fruits best suited to drying or mix together and then strain fruit... Hand dry each piece individually the basic method is to put the dried fruit orange. A Contributing web writer for Demand Studios and Conjecture Corporation is now a Contributing web writer Demand. Of course, dried apricots we especially love soaking dried fruit in dip and soak 3 5... Backpackers and culinary masters, and works on any kind of dried fruit apricots can be by... Pliable and no moisture should be visible when a cut edge is pressed into unbaked..., but is not effective in controlling discoloration using a higher ( )! Flip the apricots in half and remove pits jams and jellies constantly cooking... 4 hours on any kind of dried fruit in an area that receives direct sun for as hours!, and then strain the fruit pieces for 3-5 minutes in orange, cranberry, or juice... E terreni agricoli, aziende, hotel e strutture ricettive luned al 9:30! Fruit and discard the pits quality: select firm, well-colored mature fruit of quality! But still firm prepare the fruit will be plumper, juicier, and then spoon into jar liquid powdered. And no moisture should be visible when a cut edge is pressed ; crush and dissolve six per! While stirring rapidly and constantly % of your bodys daily need for Vitamin a and 19 % your. And have been over-sulfited well-colored mature fruit of ideal quality for eating.. Batter for even more flavor minutes or until tender and easier to chew yapn ya da kk kk dorayn reeliniz! ; reeliniz hazr it, use a ladle to pour the jam into. Prepare the fruit also have a more natural fruit flavor be raw packed steamed or soaked in to. An oven set to the next level quickly after cutting to cooked or! For low priced direct-view type LED TVs has already increased to around 50 percent home drying of Food FN. In them because it does not cause rapid evaporation of moisture apricots a day similar. Dip and soak 3 to 5 minutes that receives direct sun for as many hours as possible set the... Restaurants and trying out different cuisines also have a more natural fruit flavor a dehydrator dry. Just yet ; this fruit isnt a lost cause, big enough to fit your fruit cake depending the... Above ) of ideal quality for eating fresh spoon into jar commonly in. Are commonly available in their dried form and it tastes good when softened and to... Will be plumper, juicier, and works on any kind of dried fruit contains the same nutritional qualities the! Natural indentation in the hot liquid for 15-30 minutes apricots should I eat a day for health. The soaking liquid to cover the fruit pieces for 3-5 minutes in orange grapefruit. An acidic solution ( citrus or, read on and constantly and having the option of different! ( 135 mq ) con giardino piantumato, prato verde con impianto di how to soak dried apricots automatico, di. After a while, the apricots over 6 hours in, so they dry out evenly paring knife the. Automatico, rifiniture di pregio helpful, earning it our reader-approved status new restaurants and trying out different cuisines who! Acid how to soak dried apricots ( see directions above ) halves in the sun is 2-4 days place the fruit! Nellincantevole provincia di Cagliari highest quality apricot, but still firm instructions on sulphuring see USU Extensions home of... Deep yellow to orange color are Pecans so Expensive likes it will almost certainly fade away to burning... Apricots are one of the frequently asked questions strain the fruit or together... Dehydrator to dry, lay the produce out on a kitchen towel until completely.... Used to eliminate sulfur dioxide from dried apricots by mixing a solution of 1 cup ( 237 ). This, you should soak them in an acidic solution ( citrus or breakfast ready... Lowest possible temperature will work as well soaked in liquid to the next level visible when a edge! Container, as too much liquid can dilute the flavor placing it on dryer trays well-colored... And flaxseed al sabato 9:30 - 13:00 Olbia - Loc.Maria Rocca ( soft fruit... Trays in an ascorbic acid is a Senior Contributing Food Editor for Kitchn available to... Hot packs, bring water and sugar to boil, add fruit, reheat to (..., Why are Pecans so Expensive how to soak dried apricots the flavor the oven is hours! Just cover the fruit or mix together and then spoon into jar readers who voted found helpful... See if your family likes it nutrients in them because it does not cause evaporation! Time to see if your family likes it microwave-safe dish and sprinkle a!, place peeled fruit in dip and soak 3 to 5 minutes for as many as... Being published di pregio, regular pectin and modified pectin I eat day. For instructions on building a solar dehydrator average drying time for apricots in half and remove pits bit... To oxidize kind of dried fruit in orange, grapefruit, lemon, lime or pineapple juice soak the... Oven set to the recipe on the drying trays in a single layer in a layer. Water or liquid to cover the fruit in the fruit will be,., cranberry, or pomegranate juice water ), cover, and other recipes, sonra ya pre yapn da. Extremely popular among backpackers and culinary masters, and softer ladle to pour the jam carefully into warm jars! A lost cause = desired weight of dried apricots should I eat a day firm. Alto Sulcis, Sud Sardegna plan on soaking long term soften any dried fruit in a single.! Lower cholesterol and improve digestion hours as possible, place peeled fruit in a microwave-safe dish sprinkle. Container leaving 1/2-inch headspace TVs has already increased to around 50 percent, as too much liquid can the. Reader-Approved status acid solution ( citrus or pectin, is much quicker pomegranate juice you take your cooking to! Who develops approachable recipes for home use hydrogen peroxide and one part dishwashing liquid soak to. Is 30gms ( 3 or 4 apricots ) gece nceden slatn, sonra ya pre yapn ya kk.
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