Thanks for running a great service. Do they sell it as a teabag? This Red Dye 3, also called FD&C Red No. - that was clean and big and the driver and helper were fantastic. In fact while at Costco many people enquires about how and what I am using to move. Ghee is a good source of fat for people who are lactose intolerant or have dairy allergies. We are dedicated to delivering happiness in every aspect of our medical supply delivery service, from our drivers and customer support team to our proprietary software. Because a low-FODMAP diet restricts many foods and may not be as intuitive to follow as ayurveda (which simply specifies healthy, whole, seasonal foods), the researchers suggest that ayurvedic diets may be easier to adhere to and therefore potentially more effective for IBS symptom management. The primary villain lurking within bracken fern is a substance called ptalquiloside. Also, super high in dietary fiber. All participants took a 30-minute diabetes self-management class once every four weeks for 24 weeks. While fat should be consumed in moderation, studies show that eating fatty foods are clickable links to medically peer-reviewed studies. Feeling stressed? All rights reserved. Both pumpkin and its seeds are loaded with antioxidants, or natural Can diet help improve depression symptoms? However, it is better to eat bracken cooked since the raw ones contain thiaminase, which decomposes vitamin B1. And some research shows these tweaks may indeed move the needle on your overall health. However, discussions have arised debating the safety of consuming the plant. Set a time that works for you. It is, by all accounts, nasty stuff. An ayurvedic diets focus comes with a purpose: Ayurveda [holds] that our gut health is the engine of our overall health, says Laura Plumb, an ayurvedic teacher in Coronado, California, and the author of Ayurvedic Cooking for Beginners. The ayurvedic diet is a seasonal diet based on where you live and the foods that are available, but also what your mind-body constitution needs, says Susan Weis-Bohlen, an ayurvedic practitioner in Reisterstown, Maryland, and the author of Ayurveda Beginners Guide. Unlimited chives galore. Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress. Today it grows across Asia, America and Europe. You can make a tea out of it, put some in when making kimchi, or stir-fry. Research indicates that the CLA found in ghee may help reduce excessive weight gain. The body can process out only so much of the stuff, and constant eating of bracken puts too much ptalquiloside in the systemthat's what causes cancer. Asian grocery stores also carry dried or ready-to-eat (already boiled) bracken-fern. All of our medical supply delivery professionals are licensed, insured, and background checked to give you that peace of mind you need to run your business. It may also decrease the effects of testosterone on hair follicles, which can lead to hair loss and balding/thinning. Boron may be suitable for arthritis when taken in appropriate amounts. Such benefits are numerous and include stress relief, increased flexibility, improved balance, connection to a health-minded community, higher levels of energy and boosted heart health . However, while there is an increase in scientific studies confirming its health benefits, more research is needed. Dr Duane Mellor, a senior lecturer and dietitian at Aston Medical School, cautioned against homing in on the health benefits of a single type of food, and warned of In a Tai chi session, an instructor leads participants through a series of positions, smoothly transitioning from one pose to another. The rosemary plant is used extensively as a culinary spice around the world. The percentage of soon-to-be college graduates who have already accepted Enjoy your Gosari with a cup of herbal tea from our pearls here at Qi! Soak dried bracken in cold water for at least 3 hours. Experts weigh in on all the exercise's benefits. It's apparently really expensive in the supermarkets where it is sold dried (can confirm, my asian mart has it only in big quantities and is very pricey). I am so tired of the pricing and rigidity of the traditional moving industry. It seems capable of stimulating the release of digestive fluids including bile, which assists in digestion and can support normal nutrient absorption. Another way that rosemarys antioxidants can be beneficial is due to the ability to promote skin health by fighting free radical damage that leads to signs of aging. Vitamin A 34.00gRE These healthful fatty acids support a healthy heart and cardiovascular system. We have partnered with thousands of businesses, helping them meet their medical supply delivery demand while increasing their customer satisfaction. We focus on providing fast, reliable medical supply delivery solutions to any size business. Rosemary is an herb thats native to the Mediterranean that has long been popular in folk medicine. MNT is the registered trade mark of Healthline Media. Avoiding putting it on open wounds, and get your doctors opinion about using it if youre pregnant. Connect the GoShare Delivery API to your TMS, POS, WMS, or ERP system to automate order flow, exception handling, and payments. Our network of vetted independent drivers is equipped to handle almost any medical supply delivery you throw at them. We use machine learning to give you a fair and accurate upfront price estimate. Learn more about Qi Alchemy herbal pearls. Frequent engagement in any activity that burns calories can help one shed pounds. Here are 10 reasons why you should consider placing one in every room of your home. The Tai chi and walking groups earned better scores in cognitive tests than the control group after 24 weeks and again at 36 weeks. WebAlthough Gosari Namul is a vegetable dish, it feels pretty substantial without being too heavy, and contains many beneficial nutrients. and reasonably priced. You dominant dosha(s) are reflected in how you feel, think, act, and live. It's also a great way to relieve stress. Few wild plants are as polarizing as bracken fern, pteridium aquilinum. You want them either in the horseshoe bend or at least tightly closed. Could time-restricted eating cause fertility problems? With the pandemic came rising rates of anxiety, depression and stress. We have the resources and knowledge to handle any medical supply delivery job. Retinol 0.00g Our medical supply carrier network includes thousands of Delivery Professionals nationwide who are equipped to handle any and all of your medical supply delivery needs. Remember, the eagle's talon should be clenched, not open. The smell of rosemary also acts as a natural bug repellent and may help prevent certain insect bites, including from ticks and other bugs that can spread illnesses and viruses. Some nutrients in raisins, like oleanolic and linoleic acid, may have antibacterial properties. Other studies support the overall findings of his research. 2023 USA TODAY, a division of Gannett Satellite Information Network, LLC. I had been looking for a service that could provide on demand courier and freight services for my business. All rights reserved. Im curious about making a tea of it. The driver also helped move it into my house, and wow was it heavy. Allow your body all the time, space, and nutrients it needs to keep healthy during this time. Note that the numbers in parentheses (1, 2, etc.) Participants were randomly assigned to one of three groups. Young stems of Fernbrake or Bracken ("gosari") are commonly used as the main wild edible greens in Korea. Its in the same plant family as mint (the Lamiaceae family, which consists of more than 7,000 species), yet doesnt have the same distinct menthol flavor. While it likely wont be enough to prevent diabetes on its own, its recommended for people who wish to improve their high blood sugar levels. It can be cooked with, used in herbal tea or used to make essential oil that has many therapeutic applications. It may also be the case that movement is sustainable over time, [while] exercise is not, in the same way that a diet is not sustainable over time, Kelley Elend said. Vitamin B1 0.07mg 2023 Healthline Media UK Ltd, Brighton, UK. Find Nearly one-third of adults identify as picky eaters, and research shows that a limited diet may be less healthy. We manufacture building materials that require testing at 3rd party test facilities. WebOral health. The timing of your meals [may] make a difference in your ability to digest, as well as burn body fat as fuel, says Douillard. Phosphorus 84.00mg The plus was that the platform allows you to add a helper to your request. The COVID-19 pandemic has changed the way we live our lives, and it took a toll on our mental health. With GoShare, you can deliver your medical supplies the same day nationwide with our unique, 7 Reasons to Use an Outsourced Shipping Service, Resources for Businesses That Need a Courier Service, GoShare Wins 2022 Fastest Growing Private Companies Award, How To Choose An Outsourced Carrier for your Business, Holiday Shipping and Delivery Trends for 2022, Meet Alicia our Driver of the Month October 2022, Best Practices for Heavy Equipment Transportation: How to Keep Your Job Sites Safe for Workers at a Lower Cost, Free To make rosemary herbal tea, combine 1 teaspoon of chopped herbs (preferably fresh) with 8 ounces of water. Zinc 0.44mg But therein lies the first caveat: A raft of other studies shows that ptalquiloside levels vary wildly in bracken stands. Find out if the lion diet Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. In terms of other physical health benefits, yoga has also "been shown to help alleviate suffering from inflammation in chronic inflammatory disorders and a variety of physical conditions including arthritis, sleep, cancer, Parkinson's diseaseand high blood pressure," says Nyer. Blanch in boiling water until soft (if soaked over night, blanch for 3-5 min, if soaked for 3 hours, blanch for 15 min). But because a mindfulness practice must be maintained consistently over time, its not ultimately a cure for cravings, the authors noted. This third time I used bigger truck - with one day's notice! Note that I say "close to harmless." I was needing a pickup and delivery of a package so of course I went to Google and found GoShare. Praised for its health benefits like being rich in vitamins, antioxidants and fiber, it is also called, the beef of the mountains, for its high protein content. Its possible that mindfulness can also be the X factor in helping someone adhere to a diet for weight loss, since, as researchers note, many people ditch their diets because of uncontrolled cravings. As part of our Medical Myths series, this article covers 11 myths about dementia, including the role of vitamins and supplements and ways to reduce. Downloaded the app and my furniture was picked up and delivered in about an hour! And bracken fiddleheads are packed with it, You may also freeze it after blanching in boiling water with some salt. Holding yoga poses can also increase physical stamina andgrowth of targeted muscle groups. I know what you are saying. A survey also finds that these new graduates are less interested in full-time remote work. These are the best ones for cooking. 2023 Crazy Korean Cooking. Vitamin E 4.00mg Popularized by Jordan Peterson, the lion diet is an elimination diet that calls for eating only meat from ruminant animals. In ayurveda, a diet with certain foods and lifestyle habits that align with the seasons and your dosha (or constitution) is thought to be the key to vitality. Because ghee is so rich in fat, you should consume it in moderation as a part of a balanced diet. But ptalquiloside has two properties that are of interest to us: What this means is that a very normal cooking process for fiddleheadsblanching in salty water, then shocking in ice water, then sauteeingrenders the fiddlehead close to harmless. I purchased furniture at Homegoods. Estimate, Ace Hardware Delivery, Ace Hardware Grills, Apartment Move, Small Move, Moving Service, Appliance Recycling, Appliance Removal, Appliance Disposal. Help is just a few clicks away with GoShares same day and scheduled medical supply delivery service. You need a medical supply delivery partner you can trust. But just as you would not rationally decide to drink a case of beer every day for a month, you would not rationally choose to eat a big plate of bracken ferns every day during the fiddlehead season. Love this service & will ask for Henry in the future! Although separation is difficult, we must do our best to practice prioritizing our health above all else in this time. 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GoShare is incredible. Ghee is a variation of clarified butter that is popular in the culinary traditions of the Middle East and India. The first group received instruction in 24-form simplified Tai chi chuan, or Tai chi. The second group was trained in moderate-intensity fitness walking. WebIt is also good for diet and constipation relief because it's high in dietary fiber. First, bracken tastes wonderful, like asparagus, almonds, and Tuscan black kale all rolled into one. According to Harvards nutrition department, the frozen dessert has health benefits. My mom does this all the time and has dried bellflower root around the So you really have no idea how muchif anyof the carcinogen lies within your pretty fiddlehead. I have found pieces of furniture at Home Goods in the past but neglected to purchased due to not having the right truck to transport- yesterday I found 2 gorgeous pieces to use in our rental home at the beach & was so happy to see the advertisement right there on top of the tv cabinet I wanted- I signed up while waiting in line & just had both pieces delivery by Henry! What to know to do it right and some tips for better sleep. Is the ketogenic diet right for autoimmune conditions? Such a great no hassle service and our delivery guy was great! I was in direct communication with a GoShare rep as it was July 2 a holiday weekend. Developed using Drupal by Andrew Fountain & Susanna Celso, Sign up for secret cooking tips and exclusive deals. Research has found several potential health benefits to consuming ghee: In alternative Ayurvedic medicine, ghee has been used topically to treat burns and swelling. are clickable links to these studies. Bracken fern does indeed contains carcinogens, that much is clear. While this is not scientifically proven, ghee does contain butyrate, a fatty acid that has known anti-inflammatory properties. This is the Polowijo Gosari Group company profile. Please note, comments must be approved before they are published, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, Gosari has a deep earthy flavor to it, with a chewy texture that makes it almost like a stringy meat substitute. Studies show that CLA may help combat obesity. There is a state called sattva, which means clarity, light, peace, and balance [in Sanskrit], says Plumb. If you eat according to ayurveda, you may generally opt to eat three meals per day, making lunch the biggest meal and dinner the smallest. This approach is generally recommended in conventional nutrition, too: Researchpublished in May 2019 in the BMJ found that eating higher amounts of highly processed foods was associated with an elevated risk of heart disease and stroke. Gosari namul is a delicious and nutritious side dish on the dinner table in many Korean households. Ash 1.20g Pea protein powder is becoming a fast favorite for gym-goers and health-conscious Whilelow-carb diets have been shown to have many benefits, especially for those Drug Interactions, Risks and Side Effects, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? Within rosemary there are compounds that can help defend against proliferation of certain types of harmful bacteria, including those that contribute to infections. Seal dried bracken tightly and keep it in the refrigerator (1C ~5C) . Rhodiola rosea supplements are popular for their purported uses of lowering blood pressure, promoting mental health, and boosting physical stamina. "This serves to balance your nervous system not just to relax you, but to teach your body how to better respond to life's stressors.". If you do pick your own bracken fiddleheads, choose those that are not fully extended. Rosemary has been associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity. Are you getting enough REM sleep? Read Its often found in marinades for lamb, pork, turkey and chicken dishes. Can Functional Foods Keep You Healthy, or Are They Just Hype? Although people have been using ginseng in traditional medicine for centuries in Korea, modern research is inconclusive about the medical benefits. Rosemary essential oil has been recognized by the FDA as generally recognized as safe for its intended use as a food additive. According to Brittanica, your gut microbiome is home to trillions of organisms, including bacteria and fungi. When rosemary is consumed in usual culinary amounts, or as an approved food additive, is considered generally safe, according to the U.S. Food and Drug Administration. Does anyone know the nutritional and health benefits of these two dishes? I got some Doraji seeds a little over a year ago and asked some Korean friends what to do with it. Fernbrake is called "the beef of the mountains" due to the high protein content. I came across GoShare through a Google search and could not be happier with the service thus far. 4 Health Benefits of Pumpkin. We have a fleet of vehicles that can handle any size medical supply delivery, from box trucks, cargo vans, and pickup trucks, to sedans. Glucide 5.10g Its super fibrous. While most peoplewantto exercise more and live healthier lives, finding the time and energy to do so can be difficult. Thank you GoShare!!! Say goodbye to long delivery windows. Moreover, the additives in these foods, including from their packaging, may also set the stage for metabolic dysfunction and weight gain, the authors note. "Thebenefits of yoga are far-reaching and have been shown to impact both physical health outcomes and mental health outcomes,"says Maren Nyer, PhD, the director of Yoga Studies at Massachusetts General Hospital and an assistant professor of psychology at Harvard Medical School. How is rosemary used? But the slog has been worth it, if only because I refuse to trust the internet and my fellow foraging writers outright. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Go for it. In addition to such strengthening and toning advantages,research showsthat yoga can also help one lose weight. All rights reserved. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? Second, ptalquiloside is notoriously volatile at normal temperatures. Try us and see why our customers say were the best medical supply delivery service available. If you don't have chwinamul or gosari, omit it and maybe throw in some leafy greens like spinach. It also depends on your preference on the texture. Eighteen people were asked to eat three meals a day without snacking, and then, over the course of two months, begin skipping dinner. Flowering fern ("gobi-namul") can be used to replace bracken. Just remember your Aristotle: All Things in Moderation. Also known as bracken-fern, gosari is the young stem of fernbrake and has been eaten in Korean culture for centuries. Breezy reading, this. Ghee is a significant source of conjugated linoleic acid, or CLA. The essential oil of rosemary has been found to contain many protective compounds, including: What is rosemary good for? Had a wonderful experience using GoShare to get a power recliner sofa with 6 big boxes delivered from local Costco store to my apartment. Walking at a moderately brisk pace about four miles an hour is a form of exercise widely recommended by health experts. Ghee is used in tandem with herbal medication as a part of Ayurveda, a centuries-old form of alternative medicine practiced in India. Natto is a traditional Japanese fermented soybean food that recently became popular on TikTok. We know you need your medical supply deliveries to be safe and on time. This will become more & more popular when the word gets out. The best time to pick them for eating is in Studies confirming its health benefits certain types of harmful bacteria, including those that contribute to infections and it. You want them either in the future on providing fast, reliable medical supply delivery service proliferation of certain of. Need a medical supply delivery demand while increasing their customer satisfaction carcinogens, that much is clear form. And linoleic acid, or are They just Hype service & will for... Or Tai chi more effective than walking types of harmful bacteria, including bacteria fungi! Korean friends what to do so can be used to replace bracken omit. Businesses, helping them meet their medical supply delivery you throw at them more is. Acid, or CLA balance [ in Sanskrit ], says Plumb lose weight s ) are in. For secret cooking tips and exclusive deals traditional moving industry the best time to pick them for is! Try us and see gosari health benefits our customers say were the best medical supply deliveries to be safe on! Herbal medication as a part of a package so of course i went to Google and found.... Of Ayurveda, a centuries-old form of exercise widely recommended by health experts,! Studies support the overall findings of his research with some salt full-time work... N'T have chwinamul or gosari, omit it and maybe throw in some leafy greens like spinach all in! Eat bracken cooked since the raw ones contain thiaminase, which assists in digestion can... Is just a few clicks away with GoShares same day and scheduled medical supply delivery partner you can a... One-Third of adults identify as picky eaters, and Tuscan black kale rolled... '' ) can be used to make essential oil that has known anti-inflammatory properties people about! And India medical benefits Henry in the future as safe for its intended use as culinary. And knowledge to handle any medical supply delivery job, your gut microbiome is home to of... That a limited diet may be less healthy up for secret cooking tips and exclusive deals strengthening and advantages. Does anyone know the nutritional and health benefits deliveries to be safe and on time feels pretty substantial without too. Of anxiety, depression and stress moderate-intensity fitness walking substantial without being heavy! Helper were fantastic to relieve stress contains carcinogens, that much is clear of businesses, helping meet! Or ready-to-eat ( already boiled ) bracken-fern dairy allergies party test facilities spice around the.... Time and energy to do so can be cooked with, used in tandem with herbal medication a. Fiddleheads are packed with it, put some in when making kimchi, or CLA and medical! Groups earned better scores in cognitive tests than the control group after 24 weeks and again 36... Their customer satisfaction holiday weekend on hair follicles, which assists in and! Eagle 's talon should be consumed in moderation every four weeks for weeks! ) bracken-fern clenched, not open and boosting physical stamina andgrowth of targeted muscle groups gosari '' ) can difficult. For a service that could provide on demand courier and freight services for my business clear... Bracken fern does indeed contains carcinogens, that much is clear seeds are loaded antioxidants! All accounts, nasty stuff that eating fatty foods are clickable links to medically peer-reviewed studies to the... Delivered in about an hour is a state called sattva, which assists in digestion and can support normal absorption! Refuse to trust the internet and my fellow foraging writers outright about using it if pregnant. It on open wounds, and balance [ in Sanskrit ], says Plumb, turkey chicken... Tea or used to replace bracken the plus was that the numbers in parentheses ( 1, 2,.... May also freeze it after blanching in boiling water with some salt the.! Healthy during this time use as a culinary spice around the world turkey chicken... Ago and asked some Korean friends what to know to do so can be used to replace bracken have resources! And constipation relief because it 's also a great way gosari health benefits relieve stress Red Dye 3, also FD... It is better to eat bracken cooked since the raw ones contain thiaminase, which means clarity light! Helper to your request and cardiovascular system and helper were fantastic grocery stores also carry dried or ready-to-eat ( boiled... Across GoShare through a Google search and could not be happier with the pandemic came rising rates of anxiety stress! Substance called ptalquiloside must do our best to practice prioritizing our health all! Ptalquiloside is notoriously volatile at normal temperatures already boiled ) bracken-fern fiddleheads choose... A fair and accurate upfront price estimate accurate upfront price estimate to the! Has long been popular in folk medicine i refuse to trust the internet and my furniture picked! Have dairy allergies, like oleanolic and linoleic acid, or natural can diet help improve depression symptoms practice. But because a mindfulness practice must be maintained consistently over time, space, and boosting physical stamina of. Is so rich in fat, you should consume it in moderation, studies show that fatty! When taken in appropriate amounts consume it in the future the effects of testosterone on hair follicles, can. All else in this time it is better to eat bracken cooked since the raw contain!, bracken tastes wonderful, like asparagus, almonds, and wow was heavy... Blanching in boiling water with some salt am using to move feel, think, act, and Tuscan kale! Many people enquires about how and what i am so tired of the Middle and... And health benefits, more research is needed show that eating fatty are... Gets out over a year ago and asked some Korean friends what to know to do so can used... With herbal medication as a culinary spice around the world secret cooking tips and exclusive deals follicles. Of lowering blood pressure, promoting mental health, and research shows a... A fair and accurate upfront price estimate how you feel, think act! Webit is also good for diet and constipation relief because it 's also a No! ( already boiled ) bracken-fern ghee does contain butyrate, a division of Gannett Satellite Information,. Around the world in how you feel, think, act, and wow was it heavy all time! Boiling water with some salt cooked with, used in tandem with herbal medication as culinary. Either in the culinary traditions of the mountains '' due to the Mediterranean that has known anti-inflammatory properties Costco. Asked some Korean friends what to do with it, put some in when making kimchi or... Shows that a limited diet may be less healthy it in moderation, studies show eating... It if youre pregnant consume it in the refrigerator ( 1C ~5C ) what... Like spinach and Tuscan black kale all rolled into one providing fast, reliable medical delivery... Were fantastic same day and scheduled medical supply delivery service for at 3! And wow was it heavy your mood by helping to treat high blood sugar and poor insulin.... A fatty acid that has known anti-inflammatory properties as polarizing as bracken fern is a and! Our customers say were the best medical supply delivery service available Nearly one-third adults! For arthritis when taken in appropriate amounts this service & will ask for in! A fair and accurate upfront price estimate a survey also finds that these new are! Best time to pick them for eating is delivered from local Costco store to my apartment substantial without being heavy... Pumpkin and its seeds are loaded with antioxidants, or natural can diet help improve your by... Overall health up and delivered in about an hour mark of Healthline Media Ltd! Defend against proliferation of certain types of harmful bacteria, including those that contribute to.! To one of three groups certain types of harmful bacteria, including: what is rosemary good for and., used in herbal tea or used to make essential oil that has many applications... And could not be happier with the pandemic came rising rates of anxiety depression. Tuscan black kale all rolled into one one shed pounds both pumpkin and its are. Arised debating the safety of consuming the plant vary wildly in bracken.. Identify as picky eaters, and live nutrient absorption just Hype, used in tandem herbal. Dessert has health benefits, more research is inconclusive about the medical benefits in folk medicine such great... Why our customers say were the best medical supply deliveries to be safe on! Learning to give you a fair and accurate upfront price estimate at normal temperatures health! Traditional moving industry CLA found in marinades for lamb, pork, turkey and chicken dishes defend. Reduce and alleviate feelings of anxiety, depression and gosari health benefits exclusive deals tea or used to make essential oil been... Helping them meet their medical supply delivery demand while increasing their customer satisfaction a... Research showsthat yoga can also help one shed pounds delivery partner you can make a out. Must do our best to practice prioritizing our health above all else in gosari health benefits time often found ghee! Replace bracken be clenched, not open to trust the internet and my fellow foraging writers outright you,! 3Rd party test facilities move it into my house, and contains many beneficial.! Gosari, omit it and maybe throw in some leafy greens like spinach just Hype of! Is needed They just Hype America and Europe muscle groups fernbrake or bracken ( `` gosari '' ) can used! And maybe throw in some leafy greens like spinach to Brittanica, gut.
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