Our team consists of professional writers and researchers as well as medical experts that help to review and approve every article on PainlessMovement.com. Most users can remember to take small breaks on their own, while others may require an electronic reminder. If your, Introducing a light to your workstation isn't simply for aesthetic purposes. This article was reviewed and approved by Dr. Marija Petkovic. Adding onto standing upright, it's a good idea to take a little warm-up every morning to loosen up any stiff spots in your neck and back. Please note that this information may not be accurate for everyone. Sometimes the height of the desk doesnt work too well with people, especially those that are prone to back pain. As a rule of thumb, for every 1-inch difference in height you are from 6 feet, add or remove 0.4 inches to the industry standard of 29 inches. The average desk sits at a height of 73cm. Each section is then divided by the three and two subcategories:Seat Height, Sitting Eye Height, Sitting Desk Range, Standing Eye Height, Standing Desk Height, respectively. When you're exercising great posture, you should experience that degree of elevation and alignment all of the time. A quick rule of thumb that you can use, is that for every 1-inch difference in height from 6-feet, add or remove 0.5 inches from the industry standard of 29-inches. Besides proper standing desk height, stand with your feet about a foot apart and your arms straight at your sides to get the appropriate posture for a long day of work. If you're buying a desk only for yourself, there's usually no need to buy a height adjustable desk - if you plan and measure everything properly in advance that is. If you use a standing workstation, you've already taken a step toward better health. There is no real industry standard for standing desks, although fixed standing desks like the ones from Varidesk have a height of 47 inches. Ensure theres a safe distance so you wont have eye strain, say a minimum of 15-inches away from you. The data presented was used from an average of male and female anthropometric dimensions that was based on the 1988 Anthropometric Survey of United States Army Personnel. Why Staying Active and Constantly Moving at Work is Important? As you can see, the standard desk height of 29 inches fits someone of around 6 feet tall. Standing for long durations is also harmful to your health. Instead, adjustable standing desks have a range of heights, so as long as you fit within that range you will be ok. For standing desk converters this requires a small calculation. Ok, so with all the caveats and forewords out the way, lets take a look at the table below: Firstly, our apologies for such a long table! And then what? In this article, well be going over how tall your desk should be to have better posture and better ergonomics. Long-term studies on the influence of sit-stand workstations in the workforce are lacking. When sitting, there should be a slight gap between the rear of your knees and the chair's border. Introducing a light to your workstation isn't simply for aesthetic purposes. Its always better to have options and find a desk that is adjustable per the users needs. Sure, many self-assembly desks may offer the option to set a height during construction, but only height adjustable desks offer the flexibility to change this height setting at the push of a button. Participants reported feeling more energized and aware. Obviously, most people know you have to sit or stand up straight, you should look straight ahead and not down, or you should keep your feet flat on the floor, but that doesnt really help if youre buying a desk online. Recently, there's been an increase in interest regarding standing desks, as many reports praise their health benefits, improvement of worker productivity, and even increase in life expectancy. Besides having a proper standing desk height, a chair is also important to get a good posture at work. This could be the reason why you may be dealing with ergonomic issues, which leads to back pain or posture problems. Like previously mentioned, the work surface of a standard desk height should be about 28 to 30, which is a good rule of thumb for people between 58 and 510 tall that uses a conventional task chair. The Hybrid Office Comfortable Work From Anywhere. If you'd like to know more about our research and writing process you can do so here. 2004 Jan;124(1):29-33. https://www.osha.gov/OshDoc/Directive_pdf/ADM_04-00-001.pdf. Your chair height will probably fall into the 16-20" range, but, fortunately, most office chairs are adjustable, so you can improve your office ergonomics without any extra money. So really, most people are dealing with an office desk that is far too tall for them. If you have a keyboard tray thats below the desk surface, youll want to adjust it between 22-inches and 30-inches for a seated position. Were here to help you feel more energized, productive, and introducing better ergonomics. Instead, theyve opted in providing sit stand desks or even investing in better ergonomic chairs. The procedures are the same for most standing desks. Visualize a string tugging up from the bottom of your waist and out the center of your head. lol) should be the height of my desktop surface or the keyboard tray surface. This puts your wrists in a linear direction, which is more pleasant and beneficial to your wrist health. The chair should be able to tilt both frontward and backward, providing for optimum flexibility. When youre in a flow state, your mind can be very focused and you wont be able to feel any problems with your body, so eventually, your body starts to hurt more as time goes on. The idea is to go for a desk lamp with a swing arm that you can move rather than a table lamp that emits artificial lighting. Move the chair forward gently so that your back is fully supported, and you are adjacent to the desk. Most offices have pretty standard size desks, and unfortunately, human beings are anything but standard sizes themselves! This minute calculator enables you to quickly convert any time duration into minutes and vice versa. Is the desk height number for the top of the desktop or where the keyboard should be? ? To maintain appropriate back alignment, the chair should be equipped with extra padding. Thanks! The image has labels that correspond to the heading of the table. Correct desk height for better posture, Best Small Standing Desks for Small Spaces, Electric Standing Desks vs. Manual Standing Desks, Ergonomic Mouse for Wrist Pain & Carpal Tunnel, Best Ergonomic Office Chair for Back Pain, Best Indoor Recumbent Exercise Bike in 2021 [Full Reviews & Buying Guide], How to Choose the Right Standing Desk: Buyers Guide, The 6 Best Standing Desks for a Tall Person, Varidesk Pro Plus 36 Standing Desk Converter Review, See more articles by The Painless Movement Team, Laura E. Finch. Simply click your height and position equipment for optimum comfort while sitting or standing. Some chairs will give you the ability to tilt, adjust its armrest, and also adjust the seat position itself. Complete the form below to receive Ergotron updates with helpful tools, resources, product news and more to support thriving teams. The displays should be set at a distance of about 24 inches from you. The procedures are the same for most standing desks. We have added that to our table so you can see more or less where you need to be. The chances are that you have a regular desk at your office. For those who do more. This means that most people deal with the standard 29-inch desk heights are either too tall for them or even too short, especially for those people taller than 6 feet. Remember these values should only be a starting point for you. Besides having a proper. You should get that taken care of. Perfect if youre 6 feet tall, but less than ideal if youre not the average man the office world is designed for. If you use a standing workstation, you've already taken a step toward better health. If you're seeking a suitable chair to use when you're experiencing lower-limb ache, the following suggestions regarding which type of chair to use can be useful. Hi Sus, I really recommend you check out standing desks. We build office products to help you work smarter. Obviously on some that might be the same height, but Im planning to build a table/desk that will have a slide out keyboard tray, which will be lower than the desktop surface, so I wanted to confirm if 29 (Im the lucky 6 person! Check out 14 similar office, school and productivity calculators , How to find the most ergonomic desk height? Mmm, thats one I hadnt considered actually. In fact, many of us have no idea that there is an ergonomically correct height our desks and office chairs should be set to. But have you thought about the necessary, For people who are 5'11", the average standing desk height is 44 inches, however, keep in mind that this is just a guideline and that you should examine your body proportions before deciding on an elevation. Find your height wearing the footwear you'll be wearing at the desk in inches. There is nothing better than having your desk set up to suit you and fit your needs. It's also crucial to consider the focus distance. Everyone is different, some people have longer torsos, some longer legs, other short armsyou get the point. 10 Best Tools and Gadgets for Better Productivity at Work, The Pros and Cons of Telecommuting in This Current Situation, 5 Best Herman Miller Chairs Review: Everything About Comfort and Design, 9 Different Ways To Make Your Office Chair More Comfortable. Desk height calculator on the go. Monitors vary by size, and if it allows it, you should slightly tilt your monitor about 20-degrees (seen in the illustration above). To help you visualize the numbers in the table a little better, lets take another look at that first image again. Everyone is built a little differently, however, so maybe you can set yourself up on a table and use books/boxes to practice different height settings for your hands/keyboard. Additionally, we have included the optimal height for standing desks and the optimal height for your office chair. You may want to double-check this measurement because even a few inches inaccurate can cause you to hunch or hurt your neck or wrists. Um, what about for people that like to work seated on the floor. Of course, if you choose to, you can always get an adjustable standing desk. If you frequently change your height, anelectric standing desk with "height recall buttons" on the remote is definitely worth the investment. According to the link above, the average American man is 5 feet 9.2 inches tall, and the average American woman is 5 feet 3.7 inches tall. A regular desk at work, or non-standing desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73.5 cm (approximately). You need to consider your head, neck, leg arms, and wrists when setting your stand-up desk height. This table was created to provide office ergonomics and general recommendation measurement for seated or standing based on the individuals height. It helps the body stretch out, increase blood flow, and engage the core, glutes, and leg muscles, which relieves pain connected with sitting the whole day. And of course, there are also plenty of people over 6 feet tall who, for ergonomic reasons, need a much taller office desk. Remember we said that the average desk height was 29 inches. If you work in an office or have bought a desk for your home at any point, youll probably notice that in general, all desks come in the same size. When standing, maintain your keyboard and mouse around the same elevation and your wrists flat when typing to safeguard your wrists. Ergo Desks height adjustable desks, such as the Liberty Electric Desk, can be set between 71cm and 119cm, while the Atlas Electric Desk has a wider range of 64cm to 130cm providing plenty of range to find your perfect setting. Learn more about our anti-gravity recliner chairs. When it comes down to having better posture in front of your computer, its better to first understand the mechanics of having a nice ergonomic setup, and at the same time knowing what your typical standard desk height is. Well, youll need to add this to the standing desk converter height range because a standing desk converter sits on top of your existing desk. Thats not to mention to range of benefits that come from being able to quickly change to a standing position. Well, if you have the opportunity, just try it to see what works best for you! Your Monitor should be at eye level so youre not stressing your neck by tilting it up or down when viewing. Stand-up desks have been shown to improve efficiency and cognitive performance in studies. Spend a bit of time and get out the measuring tape to make sure you are getting the most from your office desk. Generally, the best height for a standing desk should be at elbow level. If you're 5 ft 5 in tall, your ideal desk should be 24 - 26.5 in tall. Extended periods of sitting have been related to health issues such as obesity and metabolic syndrome, a group of disorders characterized by high blood pressure, high blood sugar, extra body flab around the waist, and high cholesterol levels. Taking a Stand: The Effects of Standing Desks on Task Performance and Engagement. Even if standing at your minimalist desk is preferable to sitting, you should still get up and get moving, clear your thoughts, and relax your eyes on a frequent basis. A standing desk height chart is a simple technique to get the right height for standing while keeping your current desk. ?. Just give the desk height calculator a try! Standing mats are slimmer to accommodate for the assistance that your shoes currently provide. According to several studies, standing desks do not affect one’s efficiency. Height adjustable desks - is it a good idea? Skip the details and jump to our top-rated products. Share a few details, and youll get access to the latest Ergotron offers, resources, product news and more. If you dont have an adjustable chair, you can use something to prop up your desk, such as riser blocks. To learn more about our team, please see the About page. In this position, you will be most comfortable and put the least amount of stress on your joints. You may question how you ever got by without one once you've used one. Learn how your comment data is processed. For females, the average height is 63.6 inches or 5 feet and 3.6 inches tall. That is to say that at a towering 6 feet 6 inches, Dave Bautista would be most comfortable at a desk 79cm high, while fellow avenger Tom Holland should be surfing (or crawling) the web from a desk just 67cm high. This site uses Akismet to reduce spam. Perhaps most concerning about this is the fact that the average Briton isnt 6 feet tall but stands 3 inches shorter than that at 5 feet 9 inches. DO NOT MISS: If you are looking for an ergonomic standing desk we have reviewed the best standing desks in 2020 in this post. Because everyone is unique, a customized approach to, After acknowledging some information about, How to Determine the Ideal Standing Desk Height Step by Step. International Journal of Environmental Research and Public Health 14(8):939 August 2017. Theres no reason why you should always feel aches, pain, or fatigue while working at your desk. 73.5 cm). For more tips, check out the in-depth article of an ergonomic setup. Set up an ergonomic workstation based on anthropometric data from the BIFMA G1 Standard. If your keyboard tray has a tilt function, try tilting it back 10 degrees. They are not just for standing and since they are height-adjustable you can lower them below the standard 29-inch height. For this reason, these measurements are a guideline to get you started. For more information about ergonomic chairs, take a look at our office chair buying guide. QUICK TIP: If you want the flexibilty of having both a normal desk and a standing desk, take a look at some of these desk converters. A standing desk height chart is a simple technique to get the right height for standing while keeping your current desk. This requires the desk to be at two distinct levels. Your shoulders should be pushed back and down, and your chest should be front but not puffy. Sorry to hear of your back pain I hope you are able to find some relief soon! Maybe if youre sitting on the floor you could use a laptop table for the keyboard and mouse, then a separate monitor stand/arm for your monitors. Basically, only the minor percentage of men and women who are 6 feet tall (or near enough) will be sitting comfortably at their office desks. The important thing is to find a set up that is comfortable for you. Your head should be in line with your spine, and your eyes should be directly forward, horizontal to the floor. If this is the case, you should definitely consider height adjustable tables: buying a desk for a kid - as a child's height changes very quickly, a height adjustable table that grows with your kid is a good idea. Looking straight ahead, you should be looking at the top third of the monitor. If you don't pay close attention to correct ergonomics, standing, like sitting, can worsen poor posture. Your monitor should be tilted a bit, like 10-20. Also, don't forget about walking and stretching every half an hour - our bodies are not meant to stand or sit still, in one position, for extended periods of time. Raise the desk to the point where your fingers lightly meet the keyboard keys. Hi Lewi. Follow the table above for a general idea of what height chair, desk, or standing desk you need, and for best results get someone to help you make sure you are sitting properly. for your first Autonomous blog subscription. If youre not interested in getting an adjustable desk, then the typical desk height is around 29-inches, measured from the floor to the tabletop. Thankfully there are plenty of new initiatives companies are doing to help with this. Weve been getting requests on helping customers narrow down on their buying options due to their height. Installing reminder software on your computer or downloading a rest notification app on your phone are also excellent options. You can see whatAutonomous has to offer whether you require a stool or an ErgoChair like ErgoChair Pro+. Of course, if youre taller or shorter, youll need to adjust accordingly, by using a desk riser block or an adjustable desk. Choose between two working positions - sitting or standing - and in an instance we'll give you a hint on how to prepare your workstation. You should also remember that a dramatic change can lead to side effects. The desk height calculator, Sitting: optimally in 22-33" range, but 5" range is a minimum (25-30"), Standing: optimally in 35-47" range, but 4" range is a minimum (38-42"). This is why you often see adjustable and ergonomic chairs all the time. Should we be measuring from butt to top of head? As we said before, it depends on the individual and what feels comfortable to you. What Height Should My Desk Be And Why Does It Matter. All our articles are the result of many hours of research, comparisons, study, and writing. The team at Painless Movement are dedicated to bringing you the best product reviews, articles, exercises, and more to help you live a healthy, active, and pain-free life. The only real way to know the exact number is measuring for yourself how tall your desk and chair need to be. The optimum stance is when both legs are equally balanced. My back hurts frequently and I urgently need help to assist my posture and further spinal wellbeing! Lets answer the question of, Stand up tall with your head parallel to the ceiling and shoulders pulled back. Building a gazebo with built in benches and a table for my mom. Adjust the monitors' heights so that you see over the upper third of the screen. How tall should my desk be? Keyboard and mouse should be placed on the same level and close to each other. If you do not have something to currently measure, then the table will be an excellent place to start. Remember that everybody's different, so this range should serve just as a starting point. Because you spend a significant amount of time staring at the highest region of a monitor, your eye level should be at the edge of the window. If you have frequent issues, particularly on the side of your dominant hand, these are worthwhile to explore. Kitchen mats tend to be thicker and gentler, and because of their thickness, they might be manufactured of a second-rate foam. Someone may, for instance, have heels on one day and sneakers on the next. So, what is the ideal height for a standing desk? I would say finding the most comfortable hand height is the priority since adjusting the monitor is easy with a monitor stand or arm. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? Our bathroom mirror size calculator is just what you need to help you to get that space right. With this desk height calculator you'll find the proper range your seat, desk and monitor should be at. The elevation of the computer screen and the space amid your eyes and your monitor is significant when utilizing a standing desk. This is the level at which the desk should be made. There's no standard desk height for stand up tables, but you can expect them to be around 38-42 (97-107 cm) in height. If youre in a standing position, it should be 36 to 46.5 inches. Not only can a poor desk set up cause short term discomfort as your arms struggle to reach the keyboard or your knees constantly bump off the underside, but studies have concluded that sitting in these positions can lead to chronic back pain. How do we correct our ergonomics with an average office desk height? Also, people who stand a lot may develop problems with varicose veins. Gentle neck rolls and spine turns can make a significant difference in your spine's function. If you prefer being barefoot around the house, you need a Kitchen Mat. Chances are your desk at work is the typical desk height which can often lead to the dangers of sitting in the long-term. From figuring out which standing desk is right for you, to understanding everything ergonomics, we break down the newest science and technology behind all the wellness breakthrough. Are you redoing your office or home? The proper standing desk height decreases straining your eyes and eliminates the need to compensate by moving your head around. In fact, the industry standard for desks is 29 inches tall, or 73.5 cm (approximately). To avoid knee stress, you should maintain a modest bend in your knees rather than locking them. Bend your elbow to 90 degrees while keeping your arms by your sides. Related article: Learn more about our anti-gravity recliner chairs. When changing from your sedentary desk to a standing desk, you may encounter back, leg, or foot pain. You can adjust your desk height with the instructions: If your height in shoes is 5 ft 7 in, your ideal standing desk should be 40.5 - 43.5 in tall. The displays should be set at a position where eye level is in the upper third to quarter of the screen. This, When it comes to taking care of your body, whether standing, walking, or riding, the, Use a pad beneath your feet to protect your lower body muscles. Chart was exactly what I needed. Your elbows should be 90-degrees to the desktop or your keyboard, and your monitor is raised to eye level. And then what? If you're particularly interested in stand up desks, check out our standing desk height calculator, where you can set up your office ergonomics as well as check the calories burned by standing. You should also relax your shoulders, and let it hang naturally. For the proper height of your desk relative to the chair, youll want to make sure that your knees are about 90 to about 97-degrees. A soft cushioning or surface area that links to your workstation is known as arm support. A backrest that may be adjusted should be included. For people who are 5'11", the average standing desk height is 44 inches, however, keep in mind that this is just a guideline and that you should examine your body proportions before deciding on an elevation. e.g. The difference lies in the thickness of the mat and the type of foam utilized in the two. When it comes to standard chair heights - there isn't one. If you need to change your ergonomic monitor elevation when you go from sitting to standing or walking, you should evaluate your back posture in all these situations. Aim for an angle of 90-110 at the elbow. Register to receive news on all of our latest product releases and promotions. Lets answer the question of how tall is a standing desk below! Standing desks arent just for standing, they are height-adjustable for sitting too. On the other hand, others claim that stand up desks are overrated and there's no scientific evidence that they improve health. In the illustration above, youll notice that your feet should be firmly placed on the floor and your thighs perpendicular to the floor. When you get up instead of sitting, your body uses more energy. Hi Sara! Subtract 8.5 inches from the result of the previous step to find your, Subtract 6 inches from the result of Step 2 to get your. Height also impacts the correct set up of aheight adjustable desk. But this is just a a starting point - you might have to adjust it to your actual needs. If you can't afford or don't want to buy a height adjustable table, you can compensate for the differences with a footrest or an adjustable chair. Have a look at this chart of 50 desks that we compared are you can order it by lowest height to help you find a product you need. Correct desk height for better posture. You can use the, It's also crucial to consider the focus distance. I am a height of 52 and have followed the mentioned values yet I cannot find any suitable desks for my stature. Your standing desk ergonomic height may be affected by the height of your shoes. So now youre asking what height your desk should actually be set to. The perfect snowman calculator uses math & science rules to help you design the snowman of your dreams! Working on the computer for long periods might cause wrist pain. Depending on the thickness of your standing mat, it may affect the standing desk height of your workstation. You may question how you ever got by without one once you've used one. Well, often people are searching for the best tall desk or the best short desk without actually knowing what the ergonomically correct desk height that is best for your posture. Feel free to contact usvia phone on 020 8064 0064or atinfo@ergodesks.co.uk if you have any questions. Below we have provided a simple table in both feet and inches, and in centimeters, to help you find the optimal office desk for your height. The chair's backrest should be high enough to give lumbar support. You might need to adjust your desk to sit safely and comfortably. 2) Note values displayed below - Printable Worksheet PDF, 3) Install and adjust workstation components to within an inch ofvalues, Email a photo of your workspace to [emailprotected]. We do encourage you to use a measuring tape to measure your current setup as a baseline tool, to see how you currently feel. Setting up the proper height for your desk, chair, and monitor allows your body to be in the correct position so you wont be stressing out your muscles or joints. If youre looking to buy a typical office desk, then you might start developing back pain or health problems in the long run, especially for those that are at their desk the majority of the day. Subtract the chair height from the desk height to get the right size. However, if you're: preparing shared workstations, for people of different heights.
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