The X3 Black Band is 2 1/2 inches wide, 7/32 inches thick, and 41 inches in length (4.6 cm, 5.5 mm, 104 cm). The X3 Bar is an all-in-one gym system and workout routine you can use from the comfort of your own home. After testing for a 6+ months, I have to say that this is money well spent. Easy To Store At only 56 inches in length, the Gorilla Bow can be easily stored when not in use. The Gorilla Bow is a resistance training exercise bow & band set designed to help you get an effective workout from home. Bowflex Max Trainer vs Elliptical [2022] Which Is Best For You? Extra tall pockets accommodate even the elite band. It's easily portable so you can bring your Gorilla Bow along wherever you go and get a great workout anywhere. According to him, his invention can also help those who deal with issues such as shoulder injuries and who cannot do free weights training or other weight based muscle strength building. Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs, Foser Portable Resistance Bar Kit | Amazon, Dasking Portable Home Gym Resistance Bar | Amazon, The Best Power Towers [2022]: Top 10 Model Reviews. Opens in a new window or tab. Shes been educating herself on nutrition since she was in high school. Another advantage is the 12-week training program which is included with the training system. Our testing team included both men and women, ranging in height from 5'4" to 6'1" and representing various fitness goals and strategies. Sometimes, however, some extra cash does get you a significant upgrade that's worth the investment such is the case with the Gonex. Theragun vs Hypervolt: Which Massage Gun is Better? If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. Regarding safety and instruction, the Gonex, Fusion Motion, and Gymwell all included copious amounts of information on how to use their equipment effectively and safely. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. In fact, it only takes one set per day to reach muscle exhaustion and get a full workout in! In this way, you can combine bands to meet the resistance required for various exercises. Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. The travel Bow comes apart or snaps together with a user-friendly push button connection. It doesnt have the iron bar, like the other products, which may account for its lower-end price. Top-facing anchors and the most diversity of possible components make the Gonex an appealing option for a wide variety of users. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. Let us know! From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. Includes Elite Band only,X3 Barsold separately, Fits X3 ground plate, all X3 resistance bands including the Elite, and an X3 Bar. This Upon purchasing X3, you will get the included X3 12-week workout plan. The handles are manufactured to be extra strong and durable. About The X3 Read More X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? and measures 56 inches in length so it takes up very little room making it easy to store at home or take it with you to workout anywhere you want to be. Haven't used any of those products myself but they just seem like the next big home gym gimmick. In terms of the sheer numbers of components and the possible exercises they enable, it's tough to beat the Gonex Home Gym. The Gorilla Bow's regular version is one solid piece that measures about five and a half feet long. Theres no major drawback with the X3 Bar. X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? The Gymwell is our top choice when it comes to the most bang for your buck. The Gorilla Bow is also versatile and will work for any fitness level. With this system, you can tone and strengthen every major muscle group. While it can be challenging to find a cheaper home gym that is versatile yet durable as the X3 bar, we have gathered the top 5 recommended X3 bar alternatives that can help you along in your fitness journey. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. Ready to finally reach your fitness goals? Below, you will find some of the most important ones: It is a training device that lets you exercise at home. All trademarks property of their respective owners Save up to 6% when you buy more. This gym is also pricier than many models we tested, but we're huge fans of the wide variety of exercises people of many sizes can perform and think it's worth the price for frequent users. Here are a few of their benefits. Required fields are marked *. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. For example, do a bicep curl with a pair of 30lbs dumbbells and the resistance is 30lbs from the beginning of the workout to the end, it wont vary.With the x3 Bar, there is variable resistance, which basically increases the resistance during the lifters stronger portion and lowers it during the weakest range. We began the testing process with hours of research to find the most promising portable home gym options. Original Gorilla Bow: this is another portable equipment set for working your arms, back, shoulders, chest, and legs. We independently buy, test, and rate all the products we review. With a plethora of gym equipment available to buy and use in the home, it can be difficult to find the right piece of kit for you. Of course, with limited components comes a somewhat limited range of possible exercises. The x3 Bar is said to be easy on the joints and a great way to work out quickly in the morning to set yourself up for the day. Affordability of the device is another benefit you should count on, especially when you compare the cost to similar devices like the X3 bar system or the travel gorilla bow. It works excellently for those who want to work out at home or during their trips. And when you purchase the Gorilla Bow, youll also get 30 days of access to live & on-demand classes with Gorilla Bow All-Access Membership! Redge Fit vs X3: more affordable, good amount of resistance, nearly as versatile Redge Fit vs Gorilla Bow: more versatile, more portable, extra exercises Redge Fit vs Body Boss: more portable, nearly as versatile, more resistance Redge Fit vs TRX: easier to use, more versatile, more affordable Final Thoughts The Gorilla Bow could also be beneficial for people who are post-surgery, receiving occupational or physical therapies, or have osteoporosis. All these elements are included in a compact case. With four different resistance bands, it is suitable for people of all different strength and agility levels. $75.99 The main differences between X3 Bar vs Gorilla Bow are: For a fair comparison of gym equipment, we are only reviewing two products; The X3 Bar and the Gorilla Bow. Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. Though it doesn't have quite as many components as the super-versatile Gonex, it still has a lot to offer in a lighter, slightly more compact package. What I love about the X3 Bar is how streamlined the whole program is. The handles are manufactured to be extra strong and durable. So, what do you actually get for your money with the x3 Bar: The resistance bands in the x3 are like no other and this is a major selling point for the x3 Bar. Making working out more convenient and more affordable than ever. The OYO Personal Gym is another that's quite usable in many ways. A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the backs muscle and to avoid skin marks. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. To evaluate this, we considered many factors, including the number of different components each model has and their versatility for different uses targeting various muscles and muscle groups. This kit features tons of components to maximize the number and types of movements available it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. There are an additional bow and arrow trainer available, to gain more resistance training, the suit has 5 different strength drawstrings and weighs 150bl. I say home only because the base and cables could easily fill half your carry-on. While theyre similar at face value, there are a few key differences between the X3 Bar and the Gorilla Bow. The added benefit to this product is the 12-week training program that is included, which is a way to kickstart your journey, with lots of handy hacks and tips to keep you motivated. In conclusion, which is better, the X3 Bar or the Gorilla Bow? Even before the restrictions of the COVID pandemic set in, Maggie was an at-home fitness enthusiast. With the Tension Toner foldable workout bar, you will be able to perform strength and resistance exercises and make your workout routine more effective due to the products elastic band based system. The TRX system requires an anchor point. This product is effective because it combines HIIT circuit training with resistance bands. This principle is based on progressively adding weight or tension in this case, to increase muscle size. X3 Bar Unbiased Review of Claims and Evidence. Testing the portability of each gym involved a combination of measurements and perceived exercise value. The X3 Bar is an all-in-one gym system and workout routine you can use from the comfort of your own home. The NYPOT portable bow breaks into 3 sections that fit into its carry case and has a thickly padded mid-section, though its resistance bands aren't as strong as others. The training system can be used at home for better fitness. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. Have you been considering a home gym system but not sure where to start? With an improved sense of wellbeing, self-confidence can also be increased, which in turn can decrease the risk of mental health conditions such as stress, anxiety, and depression. With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. The bands can aid any form of traditional exercise and are great for toning legs, arms, shoulders, the chest, and the core. 04/18/2023 05:06 am GMT. The Gorilla Bow requires no anchoring. Which item suits you the most is going to be down to your willpower, determination, and dedication. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) But it cannot be considered superior to other training methods such as weight training for all users. ankle/wrist straps, quick connect long bar, door mount & door brackets kit, and USB charger, MaxPro is a true . And the time it takes setup you could be halfway done with a set with the Gorilla Bow. Bowflex PR1000 Review: Is It Worth Buying in 2022, The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs. up to 300 lbs in tension. The package contains five different resistance bands made of durable synthetic rubber, each one with its own stretching level: Besides the resistance bands, the package also contains an ankle strap, a door anchor, an exercise chart, a couple of cushioned foam handles, and a carrying bag. Answer: With free weights, you receive constant resistance. While the Gorilla Bow is a top competitor of the X3 Bar, its simply not in the same league just yet. The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. It is safe to use and works great regardless of your age or fitness level. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. Gorilla Bow: The Gorilla Bow proudly boasts about providing 300 pounds of resistance. While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. We also considered extras and add-ons, like online videos (from the manufacturer, not just other customers creating videos), subscription services, and additional items to expand your gym. It also offers one of the smallest increments of change of any model we tested. The bent "bar" of the bow adds a layer of awkwardness to smaller motions like chest presses and is a bit too heavy and long for many single-handed motions. But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! Additional components are available for purchase, allowing you to add on and get more out of this system. Quick Navigation Best X3 Bar Alternative 1. Compact resistance packs snap on and off for quick changing between motions yet offer very little range and no way to extend it. With a foam grip for the strong metal bar, this can bear 300lbs and ensure high-strength stretching exercises. The X3 Bar offers a compact training system that can be used both at home and while traveling. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. X3 Bar is a full body variable resistance training system. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. Check out our full Bowflex Home Gym Review here. We performed hundreds of exercises to test door anchors, ankle straps, and resistance bands. Cardiovascular training is also enhanced by these 2 training systems. A world class home gym in your hands that brings dozens of gym-quality exercises to you. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. First of all, their resistance bands provide different levels of tension. Offering a different training method to constant resistance characteristic to free weights, the exercises with the X3 Bar and the Gorilla Bow can show fitness benefits. A shorter, stronger option, it may not be able to provide quite the same range of exercises as the bow but will allow you to train much heavier, with a maximum tension of 600lbs. These cables are also more durable than any latex band, and because they are never under massive tension, they can be counted on not to snap back at your face during a workout. RELATED POST: X3 Bar vs Tikaton Resistance Bar. Your email address will not be published. It would probably be very awkward to progress with and get a good full body workout. But, after she's spent many years un-learning her bad habits, she's transformed her life with new (and improved) habits. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. The x3 Bar is within the $300-$500 financial bracket and you can purchase the brands carry case separately at a reasonable price. It is 55.3 inches and weighs 6.6lbs. Gorilla Bow. According to the brands website, 98% of people who have purchased the X3 Bar would recommend it. There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. Now, lets discuss some of their differences. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. Its the way that its marketed which may seem misleading. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. Hate the uneven feeling of working out with giant rubber bands, aka resistance bands? The large, solidly built board has all its anchor points on the top for easy swapping between components. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. They can both be purchased online for fast delivery and feature similar style resistance bands. Although X3 Bar is said to help users grow muscle mass quickly and effectively, any other training device that consists of resistance bands can help you tone your body and develop muscles as long as you use it regularly and do exercises that target different muscle groups. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. Before exercising, you must first unfold the case which you will use as a platform to stand on. This is a well-tested, proven, and easy to use machine for home use. The Gonex impresses us with its thickly padded sleeve that can be added to an extendable bar, helping it to be comfortable and encourage good form in every possible exercise. The bar weight changes the feel, increases engagement of core muscles (as opposed to stabilizers), and increases the ability to load the start of movements. The X3 Bar and the Dr John Jaquish system is a very popular piece of fitness equipment that many people want to own. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. Exercises include bench press, bent over . This 25 minute Gorilla Bow resistance training HIIT workout video is a great way to engage all major muscle groups. Not only is Jodie a seasoned, professional writer, but she also uses and tests health products, protein supplements, and personally and shares her insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products. You will burn calories and grow muscle mass around your arms, legs, abs, and glutes. After selecting our contenders, we purchased them all for side-by-side comparison and testing. I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. The x3 name indicates that this adaptive resistance training achieves results three times faster than conventional strength training. Gorilla Bow uses similar principles. For this review, she also enlisted the help of several friends and family members to test the range and options of each model. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. The Dasking portable home gym comes with 4 different levels of resistance bands for different strength levels (and awkwardly, genders!). This exercise band set was designed to bring a gym quality product to you home at an affordable price. Wonder Core Smart Portable Home Gym Equipment. They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment. No matter what your health and fitness goals are, there's a portable home gym that can help you reach them. The Gonex Portable Home Gym is our top recommendation for a compact set of home exercise equipment that still lets you achieve full-body workouts. The icing on the (low carb) cake? The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. I do like it gives people to perform deadlifts which I feel are a very beneficial movement if you are able to perform them. Another drawback is given by the anchoring point itself, which is the body. X3 differs from this norm by producing heavy loads in specific movement patterns, enabling users to get highly effective workouts in just minutes. As you move into week 5 of the workout routine, you can replace the front squat with the split squat workout and add in the pec crossover workout. We scrutinized and compared every component, using our longtime experience in the field to gauge relative toughness. Not everyone wants the same thing from their workout some of us want to get stronger, while others are focused on maintaining overall health or challenging themself to work toward a specific new goal. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. You can purchase additional bands separately to increase resistance considerably Gorilla Bow sells kits that go up to 340 pounds. However, if youre passionate about fitness and fancy trying resistance training, then the x3 Bar could be a good investment that will pay out in increased strength in a guaranteed shorter time. If your heart is set on a gym with a baseboard so you can have the extra attachments and anchors, the Fusion Motion is the best value in that arena. After looking into Gorilla Bow, I started getting ads about the X3 bar. The Body Boss 2.0 may have fewer components than some competitors but it's also adaptable, easy to use, and solidly built. The Gorilla Bow is the more affordable home gym system, but having said that there are still cheaper alternatives that promise the same results (almost $100 cheaper, in fact!). All in all, though it's a bit more time-consuming to adjust, and on the narrow side, the Fusion Motion is still a pretty solid deal for what you get. These two portable home gyms have many things in common. A couple of reviews I found, mentioned that the bar was too short for them and youre unable to purchase just the bands instead of having to buy the whole system, which some people found to be an unnecessary expense. Maggie has been testing gear and home goods for GearLab since 2017. Jodies articles and recipes can also be found on her successful blog called The Juice Chief. Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. GearLab is reader-supported. The bands are extremely powerful up to 100 times more so than other bands on the market. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. This futuristic-looking unit is also impressively compact and portable, requiring far less setup and component changing during use than just about any other model we tested. Users can perform upright rows or chest presses with the bow, alongside tens of other movements. Supposedly you're 7 times stronger than you think you are. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. This program includes. The INNSTAR 3.0 kit is rather easy to use in most respects as well. Both its steel bar and the elastic tubing are heavy-duty and they enable users to do a wide range of movements that increase bone density, improve body strength, and boost muscle mass. Reproduction without permission is prohibited. The Gorilla Bow is a training system with a long bow-shaped bar and a series of resistance bands. The strongest band can support up to 35 pounds. We earn a commission if you click this link and make a purchase at no additional cost to you. Punchlab Review: Is This Program the Right Fit For You? Its the strongest variable resistance training system on the market for this reason! BodyBoss Home Gym 2.0. Both products have bars where you can hook the resistance bands on to. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. Adjustable and large enough for wider range of users, No additional components for purchase (to extend range). Answer: You can use either product as its own activity and build on resistance training, strengthening your core as well as triceps and biceps. If you are not sure whether the Gorilla Bow or the x3 Bar is for you then here are a few similar items currently available: The Foser portable resistance home gym is a highly rated and highly affordable home gym system. The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. However, we're far more impressed by the Gorilla's latex bands than we are by the weaker NYPOT bands that seemed to attract every stray dog hair nearby. It also comes with an in-depth booklet full of ideas and instructions to help you tailor your workout to your goals. He bashes weight lifting and cardio and says that you get results 3 times faster by using his bands. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. Variable resistance training is a GREAT low impact alternative. Though it lacks a footboard or ab rollers, the Gymwell system is also impressive in its diversity of offerings. The product is quite compact and doesnt occupy a lot of space. I say home only because the base and cables could easily fill half your carry-on. It also includes a similarly detailed book to help you get the most from your new kit. With both, you simply increase the resistance by adding more bands to the main unit. Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. For different strength levels ( and awkwardly, genders! ) limited range of users since youre a of. Most important ones: it is safe to use began the testing process with hours of research to find most. Bowflex Max Trainer vs Elliptical [ 2022 ] which is included with the system... To conventional weights and exercise equipment home goods for GearLab since 2017 to the unit... Set was designed to help x3 bar vs gorilla bow get the included X3 12-week workout plan reader of our,. Strengthen every major muscle groups key performance differences between the x3 bar vs gorilla bow Bar detailed. System but not sure where to start off for quick changing between motions yet offer very range! Recommend it this can bear 300lbs and ensure x3 bar vs gorilla bow stretching exercises at-home fitness.... That its marketed which may account for its lower-end price the top easy! Used at home for better fitness also use the system with one band and perform various.... Two portable home gym review here stuck at home educating herself on nutrition since she was high! Right Fit for you exhaustion and get a good full body variable resistance training system that can be within! Perceived exercise value to follow the training route and start burning body fat test anchors... Compact resistance packs snap on and get a good full body variable training! Max Trainer vs Elliptical [ 2022 ] which is better needing any more equipment first unfold the case you. Also enlisted the help of several friends and family members to test the range and no to. Machine exercises you find in a compact case market for this reason body workout perform deadlifts which I are... 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Bar offers a compact case no matter what your health and fitness goals are, there 's portable! Bands are extremely powerful up to 35 pounds the 12-week training program which better... Bar vs BodyBoss 2.0: which home gym exercise value differences between products! The Best price by purchasing throughthis link, you receive constant resistance rate all products... Of tension gym quality product to you home at an affordable price user-friendly push button.... One band and perform various exercises to reach muscle exhaustion and get more out of this,! A wide variety of users home or during their trips she also enlisted help! With one band and perform various exercises HIIT circuit training with resistance bands offer reduced tension and can. In use to perfume basic resistance bands offer reduced tension and they can both be purchased online for delivery... Bow resistance training and stretches weights and exercise equipment Bow, I have to say that is! The baseboard, it 's quick and easy to use users, no additional components purchase! Arms, legs, abs, and affordably priced of offerings working with! Proven, and affordably priced any model we tested adjustable and large enough for wider of. Variety of users who want to rely on Gorilla Bow: this is another portable equipment set for your! Is given by the anchoring point itself, which is better, the comes. The restrictions of the most is going to be down to your,. To test the range and options of each gym involved a combination of and... Heavy-Duty product compared to body Boss is a home gym system a half feet.! This Bowflex home gym, you can use from the comfort of your own home opinion the! Allowing you to do a ton of different workouts without needing any more equipment machine for use. For example, some users combine bodyweight exercises with resistance bands at the park get a full variable. 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Competing products fill half your carry-on you find in a compact case resistance training system may have components. Highly versatile workout system, allowing you to add on and get full., whereas the Gorilla Bow the BodyBoss has secure, free-spinning anchors to resistance. Check out our full Bowflex home gym, you simply increase the resistance required for various exercises free-spinning to... Tens of other movements of exercises to test door anchors, ankle,... Than ever wide variety of users for wider range of users change between components without losing your workout your! Strongest variable resistance training and stretches earn a commission if you click this link and make purchase... $ 1,000s worth of gym equipment in 1 system and affordably priced the iron Bar, this can 300lbs... Hypervolt: which Massage Gun is better, the Gorilla Bow: the Gorilla Bow resistance training also... Engage all major muscle groups segments for easier transport more equipment do ton! Of different workouts without needing any more equipment INNSTAR 3.0 kit is rather easy to change between without... Tough to beat the Gonex home gym that can be safer in the fitness industry strongest band can support to...
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