The best part is that this pillow can be used for other activities like watching TV or reading a book because of the support it adds for the neck. A body pillows life expectancy will vary based on its materials and construction. Following a recent round of tests, we've updated this page to include the Back Support Systems Body Pillow as our pick for best spinal alignment. The price is usually reflective of the pillows materials and construction. Sleep Number also provides free ground shipping to all 50 states, as well as reasonable flat-rate delivery for Canada and U.S. territories. The cover may be removed for home cleaning. Side Sleepers: Side sleepers often experience discomfort in their hips, shoulders, and knees as a result of their sleep position. Be sure to check the dimensions of your bed and compare to the pillows before making your selection. In addition to being great for sleep, you can also use this pillow when youre merely relaxing; whether youre watching tv, reading a book or playing video games, use this in place of a standard pillow for optimal support. Many are also hypoallergenic and washable, so allergy sufferers and others concerned with maintaining a clean sleep surface may prefer them. Our testers fall into different categories based on body type, sleep position, and personal preferences. No matter how you choose to sleep, the pillow easily conforms around your body to make you feel like youre sleeping on a cloud. Its also generally one of the most affordable, making it a solid option for shoppers who are looking for pressure relief and support on a budget. According to the National Library of Medicine, at least half of those who suffer from insomnia also suffer from some form of chronic pain. Cushion Material: Polyester | Cover Material: Cotton | Sizes Available: 54x20 inches | Firmness Level: Soft, If youre having back, neck or other discomfort in sleeping, a physical therapist can provide recommendations how best to position a body pillow for your particular issue or whether its as simple as using bolsters, king size pillows or other throw pillows you already use in your house for a quick fix or check to see if a pillow will make a difference in your symptoms before you invest. Dr. Carrie Pagliano, owner of Carrie Pagliano Physical Therapy. Sweet Zzz does not recommend tumble drying. The material is silky-smooth and perfect for people with sensitive or easily irritated skin. If youre looking for an all-a-round pillow that will offer your support all night long, we recommend the Snuggle-Pedic Full Body Pillow (view at Amazon). After taking a look at the over 13,000 five star ratings, its easy to see why people cant get enough of Snuggle-Pedics full body pillow. Coop Home Goods also offers a 5-year warranty. $59.99. Among the many positive reviewers, one user wrote that they purchased this after seeing it on TikTok, but was surprised by how well it supported their lumbar region. The Therapeutic Body Pillow should be helpful for pregnant individuals, people recovering from previous injuries, and others who struggle with sleep due to back pain issues. Pregnant women often turn to body pillows for support as their pregnancy progresses. If youre looking for a U-shaped pillow that will make switching into positions easier, we recommend the Leachco Back N Belly Bunchie Pregnancy Pillow (view at Amazon). Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Pillows may be made up of several different types of fill, including foam, latex, polyester, and down. This is one of the most common body pillow shapes on the market. The foam should only be spot-cleaned as needed because exposure to too much moisture can cause permanent damage. Back Support Systems offers free shipping to customers in all 50 states. When shopping for a body pillow, pay attention to your body and how it feels both when attempting to go to sleep and when you wake up in the morning. Give it a squeeze to see that it is fairly firm so that it will hold your body in a good position," Dr. Hayden says. Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. The Hug Body Pillow is reasonably priced and Casper provides free ground shipping throughout the contiguous U.S. and Canadian provinces. A pillows fill can directly affect its support, cushioning, and breathability. The cover that comes with the pillow is also made of GOTS-certified organic cotton. Not only does sleep prepare our bodies for the day ahead, but the quality of the sleep were receiving affects everything from our immune systems, to our mental health and even our blood pressure. This can have serious consequences when the spurring happens in the spine.. Each type of sleep product is tested using a unique set of performance criteria. Body pillows can help relieve added pressure or pain in different areas of your body while you sleep, as well as providing additional comfort. Improper posture may cause injury to the ligaments and tendons of joints that are torqued or twisted, Dr. Hayden adds. The cover can be removed and laundered at home to keep the pillow fresh and hygienic. Whenever the pillow needs to be cleaned, you can remove the cover and wash and dry it in your household machines. You can rest your head at the top of the pillow while it supports your neck and also get added support for your legs. Like other pillows, body pillows can absorb oil and dead skin cells, which could attract dust mites. Use code SF20. Best Anti-Snoring Moutpieces & Mouthguards, Brentwood Home Crystal Cove Charcoal Body Pillow, Highly moldable design thanks to plush down alternative fill, Breathable stretch-poly cover shouldnt retain too much heat, Twisted ergonomic shape provides proper support and alleviates pressure for side sleepers, People who enjoy the feel of down pillows but are allergic to it, Down alternative fill provides plush feel, Shell and pillowcase are made with 100% certified-organic cotton, Rectangular shape measures 20 inches by 54 inches, Shredded latex can be added or removed to change the loft, Extra-long, contoured shape makes the pillow very moldable, Smooth cover made of organic cotton and rayon from bamboo, People who enjoy snuggling with exceptionally soft pillows, Those who normally find memory foam too hot, Shoppers looking for a pillow with a long trial period, Cushioned with plush, shredded memory foam that contours closely, Breathable cover made of rayon derived from bamboo, Shoppers whose loft preferences might change over time, Memory foam and fiberfill conform to the body, Sleepers who prefer pillows with adjustable loft, Pregnant people and others prone to upper or lower back pain, Shoppers who often find body pillows too long, Shredded foam can be added or removed to adjust the loft and overall feel, Two size options to accommodate sleepers with different heights, Ergonomic J-shape design intended to alleviate shoulder and back pain, People who prefer extra-long body pillows, Multiple shape and fill options to suit different sleeper preferences, Breathable, moisture-wicking cover made of bamboo-derived rayon, Lengthy dimensions can accommodate pregnant people and taller individuals, Sleepers who want a body pillow that conforms closely to the body, Those who arent sure which body pillow is best for them, Luxuriously plush fill consists of shredded memory foam and down alternative clusters, Cover made from a breathable fabric blend that resists heat buildup, Cross-cut memory foam and microfiber fill offers strong contouring, Fill may be added or removed for adjustable loft. Most don't think of our posture while sleeping, but muscles that hold the joints in proper position are nearly flaccid during sleep. The pillow should relieve portions of the body without causing added tension or stress. Also, the pillow makes it easy to remove any allergens by being machine washable. Compared to other memory foam body pillows, this one is affordably priced. This fabric is both breathable and moisture-wicking to keep you cool, dry, and comfortable on hot or humid nights. Determining whether a pillow is hypoallergenic or not can be difficult, especially given the different characteristics that can go into making a pillow that way. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Body pillows come in three main shapes: U-shaped, C-shaped, and rectangular. Each style and material has potential benefits that may make it better suited to some sleepers than others. Some prefer to sleep on their side, while others prefer to sleep on their backs; everyone is different. In order to be hypoallergenic, pillows (or their covers) should be machine washable to allow for dirt, pet dander, and other allergens to be removed from the surface. The Brentwood Home Crystal Cove Charcoal Body Pillow is a memory foam model that excels at cradling sensitive pressure points while still providing robust support. Are you in the market for a pillow that alleviates shoulder pain? If youre a side sleeper, finding a pillow that will support both your neck and knees can be a challenge. Buy: The fill is encased in a shell made of 100% cotton, which is certified organic by the Global Organic Textile Standard (GOTS). The fill consists of shredded memory foam that gives the pillow an incredibly comfortable feel. Use this SleepFoundation.org link for the most current discount on Brentwood Home pillows. Trying to sleep? Well also explore different types of body pillows, how they are constructed, and detail the main factors to consider as you shop for one. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. Body pillows encourage side sleeping to offer the most optimal support to the neck, back, legs and rest of the body. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. You can add or remove as much fill as you like to change the loft and overall density. Also, you can adjust the pillow to work for your knees as well. Temperature Regulation However, body pillows might appeal most to pregnant women, side sleepers, back pain sufferers, stomach sleepers, people recovering from surgery, and those with chronic pain. Not only can this reduce some of the aches and pains associated with stomach sleeping, but it can also help train the sleeper to lie on their side instead. You can purchase a body pillow in most stores that sell sleep accessories, including Amazon, home goods stores, department stores, and manufacturer websites. The U-shaped and C-shaped designs provide more full-body cradling, while rectangular pillows give one-sided support and cushioning. Memory foam is often prone to trapping heat, so body pillows that use the material and do not have sufficient temperature-regulating features may get too warm for people who tend to sleep hot. Also, the product is lightweight, making it easy to adjust and alter to your personal needs. The price-point is also reasonable compared to other body pillows with similar quality and construction. AllerEase Cotton Body Pillow at Bed Bath & Beyond, Leachco Back 'N Belly Bunchie Pregnancy Body Pillow at Amazon, Coop Home Goods Full Body Pillow at Amazon, Leachco Supreme Maternity Pillow at Amazon, 5 STARS UNITED Knee Pillow for Side Sleepers at Amazon, Best Overall: All you have to do is wash the pillow in warm water and tumble dry on low to clean the product. Use this SleepFoundation.org link for the most current discount on Puffy pillows. Not only does the pillow hold its shape, but it is also formulated with a cooling technology that will keep you sweat-free throughout the night. The best style of body pillow will depend on your specific needs and preferences. We only cite reputable sources when researching our guides and articles. Pillows with adjustable filling can further offer you support because it allows for your to adjust the height and firmness to fit your particular needs. Snuggle-Pedic Full Body Pillow A higher-end body pillow may come at a higher initial price-point, but it could be a better value in the long run if you hope to use the pillow for years to come. From adjustable sets to novelty picks, weve rounded up some of the best body pillows for back pain that you can buy online. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it. Since the memory foam is cross-cut, rather than a solid piece, air flows more freely through the pillow. SNOWOLF Cartoon Body Pillow The fill of the pillow affects its feel, support, and breathability. This may appeal to pregnant sleepers, side sleepers, or anyone who typically experiences painful pressure points at night. The Good consists of shredded memory foam, the Better contains a blend of shredded memory foam and fiber clusters, and the Best features shredded latex. Coop Home Goods Full Body Pillow, Feel Supported With the Best Pillows for Back Sleepers, Best for Side Sleepers: Doctors often recommend a product like this one to place under the hips compared to a regular pillow because it adds the necessary support needed when addressing pain and discomfort. Those with Chronic Pain: Like those who are recovering from surgery, sleepers suffering from chronic pain may need to move around and sleep in more positions than the average sleeper. Sign up for our newsletter. Besides that, the pillow is also affordable compared to others on the market, making it an easier purchase if youre on a tight budget. Customers say they will never be able to go back to regular pillows after using this body pillow. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible. If you typically overheat with foam pillows, the charcoal infusion in the foam is meant to reduce heat retention. These long, narrow pillows can be used behind a side sleepers back for support or along their front to give them somewhere to rest the arm and leg that arent under their body. While selecting a body pillow may seem simple on the surface, they are just as diverse as other sleep products. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If youre looking to address hip pain when sleeping, then 5 Stars United Knee Pillow might be the perfect addition to your bedroom. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. The cover is composed of organic cotton blended with rayon from bamboo velour. Thats where a good body pillow comes in, helping to align your spine and sleep position to reduce tension and stress on your back. The fill material can have important implications for a pillows performance, though some models use different construction techniques that set them apart from other pillows that use similar materials. This relieves your spine of the stress of the weight of your extremities while you sleep. This positioning can also help relieve other symptoms sometimes associated with how youre sleeping. Down: Down body pillows typically have a plush feel and strong temperature regulation. U-shaped and C-shaped body pillows may be a better choice for sleepers looking for full-body cradling, while rectangular body pillows are a strong option for those looking for one-sided support. A big factor that can determine the quality of your sleep, is how youre sleeping. Upgrading your bedding can often come with a heavy cost. While there are other causes for this, proper sleeping posture is a quick and easy way to help control it. Body pillows help pregnant women easily and comfortably sleep on their left side while providing support to different parts of the body. This holds true for the Bluestone Pregnancy Pillow. We recommend the Snuggle Pedic's Full Body Pillow as our top choice because it's made with shredded foam to keep you supported all night long. While this option costs the most especially when paired with the contoured shape the price-point is still quite reasonable compared to the average body pillow. AllerEase's Cotton Body Pillow is a budget-friendly and hypoallergenic option. The fill has a medium feel and excels at contouring the body while still delivering ample support to keep body parts comfortably elevated. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. Although this pillow is more expensive compared to others on the market, it does make up for the price with its machine-washable cover and ability to retain its shape no matter how many different positions you put it into. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. You may machine-wash the cover in cold water with mild detergent, then tumble-dry on a low setting. C-Shaped: Like U-shaped pillows, C-shaped body pillows provide support around more of the sleepers body. If youre a side sleeper, they can be arranged to mimic a rectangular body pillow, but can just as easily be positioned to provide more support to the lumbar. The fill is infused with cooling gel intended to draw heat away from the surface, while the cover is composed of breathable rayon derived from bamboo that wicks away moisture from your body. Pregnant women have found the pillow offers optimal support for their legs, back, neck, and growing bump. Send us a tip using our anonymous form. But if none of that has convinced you on the pillow, the manufacturer also gives you a 120-day guarantee to try the product. Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot. Plagiarism is never tolerated. Some pillows allow you to add and/or remove fill to adjust the feel or add and/or detach pieces to modify the shape. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. at Rectangular: Rectangular body pillows look kind of like a conventional bed pillow thats been stretched out. Available in a variety of colors. The 7 Best Hypoallergenic Pillows of 2022, The 8 Best Cooling Mattress Toppers of 2022, The 8 Best Lumbar Support Pillows to Relieve Back Pain, The 7 Best Seat Cushions for Lower Back Pain of 2022, The 7 Best Memory Foam Mattress Toppers for a Softer Bed, The Best Cooling Mattresses to Keep Night Sweats at Bay, The 5 Best Flosses, According to Dentists, The 8 Best Office Chairs for Back Pain of 2022, The Best Inversion Tables, As Tested in Our Lab. Heres what you need to know. Guidelines for our testing methodology are as follows: The content on this website is for informational purposes only. Typically, a body pillow will extend down the bed to be as long as your body, and it can conform into a variety of shapes to allow for you to position yourself however feels the most comfortable. However, the lowest-priced body pillows may not last as long as some of the other options on the market. Whats the best way to use a body pillow during pregnancy? Most body pillows run between $20 and $100, but you can find budget models for under $10 and luxury models for over $200. Bluestone Pregnancy Pillow, Best for Hip Pain: If youre looking for a cushy body pillow to hug during the night, a soft pillow may be what youre looking for. 'Better Call Saul' Recap: It's 'Breaking Bad' Time, Georgias Gun Laws Are Forcing Atlantas Midtown Music Festival to Cancel This Year, Better Call Saul Writer on Finally Entering the World of Breaking Bad, I Meant No Disrespect: Diane Warrens Shady Beyonc Tweet Sparks Debate About the Art of Collaboration, Trump Sides with Russia Over Brittney Griner, Dentist Convicted of Murdering His Wife on Safari, RS Recommends: These Combination Heating and Cooling Fans Help Keep Your Space Comfortable Year-Round, RS Recommends: The Best Elvis Merch, from Tennessee Whiskey to Vintage Vinyl, RS Recommends: The Best Solid Colognes (and the Scents You Should Be Wearing). Snuggle-Pedic's Body Pillow is made of shredded foam that supports your full body and has cooling technology. Filling:Memory foam, polyester and latex are just a few of the options on the body pillow market, all with their own pros and cons and differing levels of firmness. Its polyester fillwhich will shield you from air pollutants like pet dander and dust mitesand 100 percent cotton cover make it a soft and comfortable addition to your pillow line-up. 2022 Rolling Stone, LLC. Fill With pregnancy, putting a pillow under the belly can give the belly support and reduce back pain as well, says Pagliano. Many side sleepers enjoy snuggling with plush body pillows while they sleep. Some sleepers prefer a softer pillow for its extra cushioning, while others favor a firmer option for its added support. You can position yourself between the arms of the pillow and rotate throughout the night without having to move the product. All Rights Reserved. A medium feel ensures the pillow will contour closely without sinking or losing shape too frequently. Most sleepers choose to use them to prop up a leg while sleeping on their sides, which can help relieve pressure and align the hips and spine. The best fill for you depends on several factors. AllerEase Cotton Body Pillow, Best for Pregnancy: Use this SleepFoundation.org link for the most current discount on Sleep Number pillows. U-shaped and C-shaped pillows may appeal to those looking for full-body support, while rectangular pillows may be better suited to those simply looking to prop up their leg or lean against a pillow. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). A common complaint about memory foam body pillows is that the fill absorbs heat and causes the surface to feel uncomfortably warm. Our product experts have extensive experience testing just about every sleep product on the market. The adjustability allows you to elevate your arms and legs to maintain a comfortable sleep posture. In addition to testing products, weve spoken to sleep experts and toured manufacturing sites. Which firmness option is best may also depend on your intended use. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. Healthcare professionals review articles for medical accuracy. Learn more about our process here. However, heavier pillows may feel more securely situated on your bed. The U-shaped design can fold under itself to form a supportive, cushioned chair for your back. Cushion Material: Bionic Polyethylene filling | Cover Material: Velvet | Sizes Available: 55 inch, 60 inch, 65 inch | Firmness Level: Soft. This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned. This body pillow has the ability to fold into a variety of shapes, setting it apart from others while allowing you to position your body however you want. Brentwood Home offers a 30-day return policy as well as a 1-year warranty. Because of their extra length, body pillows are very versatile, with many ways to use them. Youll find moderate support from this model, but its strength is the luxuriously fluffy feel that conforms to your body. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. The top is thicker to cradle the head and neck, while a twist halfway down the pillow allows you to tuck it between your legs more comfortably. Body pillows are long, narrow pillows. Hypoallergenic means that the produce is unlikely to cause allergies or an allergic reaction. 5 STARS UNITED Knee Pillow for Side Sleepers, The 6 Best Silk Pillowcases for Hair and Skin. Want more Rolling Stone? The Yana Pillow weighs 16 pounds at full volume, so you wont need to worry about it shifting or sliding around on your bed while you sleep. There are a few adjustable body pillows on the market. Shape Quality materials can improve a body pillows performance and lifespan. Rolling Stone is a part of Penske Media Corporation. Washing the pillow will also remove any dust mites that are living in the filling of the pillow. This is especially helpful for those who may be suffering from chronic pain conditions such as fibromyalgia, gastric reflux and even carpal tunnel. The pillows J-shape construction allows you to snuggle with the body pillow without feeling too much pressure in the shoulders. The Yana Pillow is a luxuriously crafted option for people who enjoy snuggling with their body pillow at night. Buy: If you're pregnant, it's important to focus on the positioning of the body differently to make sure that youre protecting the belly. The shell and cover are washable by hand or dry cleaning, but the fill must not be washed. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation. The fill can be added or removed from the zippered cover, allowing you to adjust the loft as needed. Theres also an added benefit to your digestive system, due to the placement of your organs while you sleep; side-sleeping on a body pillow can keep any stomach acid from traveling back up your esophagus. Pregnancy is hard enough on the body without it impacting your ability to find a comfortable sleep position at night. We recommend saving the removed memory foam if you have space. Weight The fiber clusters in the Better fill mimic the softness of real down, making the pillow feel luxuriously plush. We researched dozens of body pillows and evaluated them for cover materials, stuffing materials, available sizes, firmness, pricing, care instructions, and return policies. Pressure Relief That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price. Customers should follow these instructions carefully to preserve the longevity of their body pillow. Shipping is free of charge for all customers in the contiguous U.S. Puffys 101-night sleep trial for the pillow is considerably longer than the trials for competing models. The small, which measures 45 inches long, is geared toward adults and children who stand 5 feet 1 inch or shorter. Stuffed with plush cotton, this pillow can support your lower back as well as your shoulders and hips. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. Some pillows can also be laundered, but you should not attempt this unless the care instructions provide specific instructions because some fill materials will sustain damage if washed. A body pillow can give avid stomach sleepers a similar sensation to stomach sleeping while propping them up on their side. You may use one to prop you up or you can wrap your legs and arms around it. Side sleepers, stomach sleepers, pregnant women, and people who suffer from back pain can frequently find relief from the right body pillow. How you use a body pillow may depend largely on its style. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs. Thats where a supportive body pillow could make a difference. These pillows can be positioned differently to fit the need of the specific sleeper, and thanks to their small size they dont take up too much space which can be critical if you dont have a larger bed. The Sleep Number Cool Comfortfit Body Pillow lives up to its name by slightly tweaking the traditional style. Body pillows also vary in width. If the pillow is washable, regular laundering can help, but your body pillow may still go flat over time.
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