You can choose between using the inner pillow and the core together or using just the inner pillow. For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. To avoid neck pain, its best to sleep on your back or your side. The medium firm feel ensured that their heads remained supported. Your head and neck should be on your pillow, while your shoulders remain slightly below it. The softest insert is best if you enjoy exceptionally plush pillows. The plush fill and memory foam together offer excellent contouring for your head and neck, which goes a long way toward relieving aches and pains. A pillow with proper support for the neck is crucial to avoiding neck pain. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. This pillow is thin and flat, making it perfect for those who like to snooze on their stomach. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Few materials can match the softness and durability of mulberry silk, but most pillows we test with silk fill carry expensive price-points. The pillow is medium soft in terms of firmness, which made it popular among our stomach sleepers. The cover is also very breathable, so the pillow surface stayed fairly cool during our temperature neutrality tests. A knit polyester shell encases the pillow. At the same time, we found the pillow retains a medium feel that prevented our testers heads from sinking deep into the pillow. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. The foam should never be cleaned. Sweet Night also offers free ground shipping anywhere in the contiguous U.S. Each purchase includes a 100-night sleep trial, during which you can test the pillow and return it for a full refund. The Cozy Earth Silk Pillow has a luxurious feel that performed well across our various product tests. Making sure that you have one of the best pillows for neck pain in your nighttime setup can go a long way toward kicking off your morning on a good note. Even if your pillow feels comfortable at first, its possible that its not giving you the right amount of support. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. As part of your purchase, you may include two sateen pillowcases for an added charge. Standard, queen, and king sizes are available for the pillow. Back sleepers on our team loved these features, as well as the mid-range profile. Neck pain can be caused by a number of factors. Shipping is free to addresses in the contiguous U.S. Use this SleepFoundation.org link for the most current discount on Luxome pillows. We found the Silk & Snow Pillow provides enough cushioning to cradle your neck, thus relieving pressure buildup, while still maintaining moderate support. At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. Sleep experts recommend either back or side sleeping if you experience neck pain. You can also purchase additional fill if you prefer an even thicker profile. The pillow features a core made of shredded memory foam that helps lift the head while remaining quite moldable. Tempur-Pedic Promo Codes | 20% Off In May 2022 | Forbes, PwC Cloud and Digital Transformation BrandVoice, How To Earn Cash Rewards For Everyday Spending. If you have neck pain and have struggled with softer pillows in the past, we recommend this model. Inaccurate or unverifiable information will be removed prior to publication. If you sleep on your side, we recommend using both pillows. The pillow is available in two loft options, low and high. Latex has a more responsive feel, and this prevented the pillow from sinking beneath the weight of our testers heads. Filling can be added or removed to adjust the loft, which also had an impact on the firmness during our tests. The right loft therefore depends on your preferred sleeping position. Saatva provides free shipping to all customers in the contiguous U.S. Wash in cold water on a gentle cycle and dry on low heat. You also want to take a pass on anything thats old, lumpy, flat or too puffy, as that will throw off your alignment and put you at risk for more pain, says Nicole Nagle, DPT, an assistant professor in the department of kinesiology and health at Rutgers University. The pillows extra soft feel and 5-inch loft earned high ratings from back sleepers on our team. All products and services featured are independently selected by Forbes Vetted contributors and editors. Save an extra 5% for up to 45% off mattresses and up to 60% off accessories. Tempur-Pedic is a huge name in the sleep world, and with good reason: The company knows how to make a quality product. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. We recommend this model if you tend to run hot or sweat at night. Some guides and articles feature links to other relevant Sleep Foundation pages. However, choosing the right pillow and adopting a healthy sleeping position can help ease pressure on your neck. The medium feel offered a comfortable balance of cushioning and support that most of our team enjoyed. If you experience neck pain at night, you can benefit greatly from a pillow that alleviates pressure. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain: Sleeping on the wrong pillow can cause or exacerbate neck pain. The bamboo-derived fabric cover is highly breathable and wicks moisture away from the body to keep you comfortable on hot or humid nights. Your pillow is unlikely to be the sole source of your neck pain. The company permits returns and exchanges within 100 days of the purchase date. Its also infused with cooling gel to shuttle away extra heat and keep you comfortable while you sleep. If you strictly sleep on your stomach, you should choose a pillow with a low loft to minimize pressure. The Eli & Elm Organic Cotton Side-Sleeper Pillow is offered in just one size, suitable for a queen or a king mattress. tj@E The Tempur-Pedic TEMPUR-Cloud Pillow offers a great balance of cushioning and support, thanks to the extra-soft feel and solid memory foam composition. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing the best pillow. Adjusting the loft can affect the firmness level, though we noticed this pillow maintains a comfortable balance of contouring and support regardless of its overall volume. Our teams back sleepers found the 4-inch profile of the low-loft option more comfortable because it didnt crank the neck too high. It also has a firm feel for next-level support. Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. This firmness level best suited back and stomach sleepers on our team, who often prefer softer pillows that allow their heads to sink in comfortably. Our testing found back sleepers particularly appreciated the mid-range feel, which helped keep their bodies on an even plane while relieving pressure in the neck. Discount automatically applied to cart. For example, side sleepers usually need a medium to high-loft pillow, while stomach sleepers require lower pillows so as not to crane their neck upwards. Dont let the low price fool youthis pillow has plenty of features that make it great for neck pain. The pillow offers up firm but soft support to mimic the feel of a down pillow, while still cradling your neck while you sleep. It may stem from an injury or a chronic condition such as arthritis, or it may arise from daily habits such as poor posture or too many hours of sitting at a computer. While symptoms vary, people with neck pain often experience: If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions. Thanks to the use of breathable materials like cotton and latex, the pillow excelled in our temperature neutrality tests. If you experience neck pain, choosing the right pillow can be a key step toward living pain-free. The fill shouldnt shift or clump even after prolonged use, so you wont need to fluff the pillow very often. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. The Elviros Cervical Memory Foam Pillow has you covered. After all, its hard to think of anything else when youre struggling to turn your head or hold it upright without wincing in pain. This option performed best among our back-sleeping testers, whose needs tend to be more flexible. The outer layer contains plush fibers that add great cushioning for the head and neck, while the inner layer has firmer, denser fibers for extra support. Silk & Snow offers a 100-night sleep trial, during which you can test the mattress and return it after a mandatory 30-day break-in period. The curved shape offered space for their shoulders and enabled stronger contouring to their necks. The second insert feels slightly firmer, but also provides deep cushioning for your head and neck. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you. The video explores the design and performance of each pillow. Read our top picks to learn more about each ones materials and unique qualities. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. To help you get started, weve made a list of the most important factors. When fully filled, the pillow measures 6 inches thick. The cover can be removed and machine-washed whenever the pillow needs to be cleaned. The right pillow will depend on your individual needs. During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. You may also enjoy the pillow if you tend to sleep hot because the fibers retain less heat than traditional down. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity. Its unique D-shaped center helps cradle your head while its structured cervical roll aligns your neck while you sleep on your back. Some people find that memory foam pillows relieve their neck pain while others are much more comfortable with microfiber filling. Thanks to its futuristic fill material, it never loses its shape and delivers consistent comfort and relief to the neck. Sleepfoundation.org is reader-supported. You may opt-out by. Happen to spill something on your pillow? The core also stays cooler than other models weve tested thanks to enhanced airflow from the shredded design. Its originally filled with a high contour of 4.7 inches and 3.9 inches of low contour. Prefer a more traditional cervical pillow to tackle your neck pain? When you make a purchase through links on this page, we may earn a commission. 2022 Forbes Media LLC. With that in mind, these are the best pillows for neck pain. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain. Use code: SLEEP. Watch our video below to learn more about our labs top pillow picks for sleepers with neck pain. The pillow cover is fully removable and machine-washable for easy care, but you should only spot clean the memory foam insert. Meanwhile, our side sleepers found the 6-inch loft comfortable, as well as some back sleepers The latex core conformed closely to their heads and necks, which helped reduce pressure buildup. Pillows should be firm enough to support the neck without creating pressure points, but the precise firmness of a pillow depends on your usual sleeping position. side sleepers who weigh 130 to 230 pounds). The LAYR Customizable Pillow carries an approachable price-point. The cover and insert shells are machine-washable, but you should avoid laundering the foam or down alternative fill. A temperature-neutral gel grid allows for passive airflow while a moisture-wicking breeze mesh cover keeps you cool while you sleep. Our testers really enjoyed the GhostPillows adjustability, which allowed most of them to find a loft that fit their needs. While stomach sleeping isnt recommended when you have neck pain, you can only do so much to adjust your go-to position. The cover is composed of proprietary Ghost Ice fabric that feels cool to the touch. We may earn a commission through products purchased using links on this page. You should replace your pillow when its no longer able to provide the proper support. We recently added a video that offers a more in-depth look at our top pillow picks for neck pain. The outer cover is made of breathable organic cotton. If you remove the middle layer, youll get 3.5 inches on the high contour and 2.8 inches on the low contour. The Sweet Zzz Plant-Based Pillow features a core made from botanically derived down alternative fibers that deeply cushion the head and neck. Since the foam is shredded, we also found the pillow quite moldable and well suited to those who enjoy clutching or cuddling with a pillow while they sleep. Regardless of your chosen loft, the plush fill gives the GhostPillow Shredded a medium feel. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. We recommend this pillow if youre seeking a model that offers enough support to help you maintain healthy sleep posture. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. The core contains shredded Talalay latex that feels soft and responsive in equal measure. Solid memory foam makes up the pillow core, offering cradling for the head and neck while preventing excessive sinkage. The Brooklyn Bedding Talalay Latex model is offered in two profile options, so most of our testers found a comfortable option. The Saatva Latex Pillow checked boxes for many of our testers thanks to its adjustable design. Specially designed for side sleepers, Eli & Elms side sleeper pillow has a unique U-shape to support your neck and promote spinal alignment. As a bonus for owners, both the cover and microdenier pillow can be laundered at home, allowing you to avoid inconvenient hand washing or dry cleaning bills. Thanks to this feature, you shouldnt need to fluff it very often. Guidelines for our testing methodology are as follows: The content on this website is for informational purposes only. GhostBed ships the pillows for free anywhere in the contiguous U.S. Learn more about our process here. This fill type is also breathable and highly moldable. All of the options give you comfort and support to help ease your pain, and hopefully get you on the right path to making it disappear entirely. In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. The pillow cover may be removed and machine washed on a gentle setting, then tumble dried on low heat. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. Our testers fall into different categories based on body type, sleep position, and personal preferences. This accommodates your shoulders and provides the needed support to reduce neck pain. If youre in this position, you may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for your needs. Choose from three sizessmall, medium and largeto find the pillow thats right for you and your neck. The fill is soft yet supportive, and the moisture-wicking shell should suffice if you tend to sleep hot. Many of the latex pillows weve tested are too thick for our teams stomach and back sleepers. The pillow is adjustable, so you can find the level of firmness and fill that works best for you. Shipping within the contiguous U.S. and all Canadian provinces is free. The correct pillow loft for alleviating neck pain is one that will hold your head and neck at a neutral angle in alignment with the natural curve of your spine. The shell is made of organic cotton, a naturally breathable and moisture-wicking material. Mesh panels on the side promote airflow throughout the interior and the fabric has moisture-wicking properties. The softest insert is made from down alternative fibers, the medium feel features shredded gel-infused memory foam, and the two firmest inserts contain solid gel-infused memory foam. Our guide will showcase some of the top options, Choosing the best CPAP pillow is more complicated than it looks, but well walk you through everything you need to. In addition to testing products, weve spoken to sleep experts and toured manufacturing sites. Psst: Use code FORBES30 to receive 30% off a TEMPUR-Cloud mattress to go with your new pillow. The Bluewave Bedding Ultra Slim Gel Memory Foam Pillow can help. The best pillow for neck and shoulder pain is firm enough to hold your head at a healthy angle, but soft enough to alleviate pressure points. e6)EIgf"{lf||U7$8GzR'F5'_)F]TH_rGetd|lF hV23dp",5g;p~Y7U?K Testers shift around to evaluate the pillow in different positions. This ergonomic pillow has a wavy shape to follow the natural curve of your head and neck. The proprietary cover material helps to offset some of the foams heat-absorbing properties, resulting in less heat buildup and cooler sleep. The pillow is also backed by a 3-year warranty. Theres also a contoured version thats made specifically for side sleepers. Sleeping with a pillow thats too high or too low can cause aches and pains. Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. You should find this pillow very comfortable if you sleep hot, since latex retains minimal heat. For starters, getting a pillow for neck support is crucial. This feature made it a hit for our teams stomach sleepers and side sleepers. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. Learn More. Use this SleepFoundation.org link for the most current discount on Tempur-Pedic pillows. Latex is a naturally breathable material, and the filling features gel infusions for enhanced cooling. The best pillow for neck pain is one that has the right loft, firmness, and shape for your preferred sleeping position. Is It Better To Lease Or Buy A Car In Summer 2022? Shipping is free to the contiguous U.S. Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. /Rttm%fH~ 0Dw).TQPfK7_jN"jqp- \0%am=Un0}#4kaF iP"O': :kw8+l=;mImz4# aXcpI{FF03?,^Xez,)0&Cw8 I16f0h,r The cover can be removed and machine washed whenever it needs to be cleaned, though Sweet Night recommends hand washing in order to preserve the fabrics lifespan. This pillow allows you to remove large amounts of foam in order to achieve this low loft. Latex and cotton are both naturally breathable materials, so the internal components didnt retain too much body heat and the pillow slept fairly cool during our tests. A proper pillow keeps your head parallel with your mattress, rather than bent up or down. We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. As part of your sleep setup, a supportive pillow should promote proper neck and spine alignment. Along with the competitive price-point, youre eligible for free shipping if you live in the contiguous U.S, and Sweet Zzz offers a 50-night sleep trial. The adjustable loft and balanced feel also make this pillow ideal if you experience neck pain at night. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. Having neck pain can seriously impact your life. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. The cover is naturally moisture-wicking, making it a great option if you often sweat at night. Compared to traditional down, it also slept much cooler. There are also variations within pillow types memory foam pillows are available as a solid piece or with shredded foam filling, and each variant works well for some people but not others. You should only spot clean the latex core. And adjustable height boosters allow you to tailor it to your exact need. Queen and king sizes are available. Keith is a sleep product expert with nearly a decade of experience researching, developing, and testing sleep products. A breathable cotton shell encases the pillow. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Unlike some other memory foam pillows, the Uttu has adjustable heights. Given the adjustable design, the Silk & Snow was compatible with most of our testers sleep positions. The pillow has a relatively high loft that our side-sleeping testers thoroughly enjoyed. At SleepFoundation.org, we personally test every product featured in our reviews and guides. Your Silk Pillow is backed by a manufacturers warranty that covers defects such as shifting fill for up to 10 years. Stomach sleepers on our team enjoyed the soft feel that provided an even sleep surface. t0Q_UqH6V_]o4be;\)TYYGj(/dh&X} x] `=d&HL2!t1JOTiy1*+51f$!j=`IOITbt. We only cite reputable sources when researching our guides and articles. Opinions expressed by Forbes Contributors are their own. Cozy Earth offers free shipping for orders within the contiguous U.S. This feature made it popular among our teams back sleepers, who often prefer a medium to low loft. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). The pillow can be on the firmer or on the softer side depending on how you fill it, and you can experiment to get that just-right feel. People who experience neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer. This leads to nighttime awakenings, creating a vicious circle that makes it difficult to get the rest you need to recover from neck pain. You can also remove inserts to customize the loft for your needs. Not only can an unsupportive pillow exacerbate your neck pain, but studies show that the wrong pillow can be the direct cause of discomfort during the night. The full loft suited some of our side sleepers. Standard and king sizes are available. You may wash and dry the pillow in commercial-size machines. The pillow retained its shape very well during our tests, and it should last longer than other pillow types thanks to the all-foam composition. The pillow core features two layers of plant-based fibers. Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows. While the core of the foam should still provide enough support, its contouring qualities may make it feel subjectively softer and therefore more comfortable. Luxome allows returns and exchanges within 30 days of the delivery date as long as the pillow is clean and not damaged. Silk & Snow recommends you wash on a cold cycle and dry on a low setting. The pillow is backed by a 45-night sleep trial and 1-year warranty. Back and side sleepers usually require firmer pillows than stomach sleepers, while combination sleepers and people whose firmness preferences change may want to consider an adjustable pillow. Thanks to the breathable components, the pillow slept fairly cool during our tests despite the foam inserts heat-retaining tendencies. It can take some getting used to, so give it a little time. Use this SleepFoundation.org link for the most current discount on Silk & Snow pillows. The Cozy Earth Silk Pillow is an exception to this rule. There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points.
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