Is it actually a good cost-effective model or does it fall short and is it actually a waste of money despite the lower price tag? Its one of the more stable cross-training shoes on the market for heavy lifting and that costs under $100 USD. The Nike Free Metcon 4 is earning my top spot for the best cross-training shoes for HIIT workouts and classes. However, this does not mean you cant run in certain cross-training shoes. Not only will the right shoes enhance your performance, but a secure and comfortable fit can help you prevent injury, too. Number two, this model also features a wider toe box that is comparable to what the Altra Escalante uses (if youve ever worn them!) Its important to note that some cross-training shoes will ebb and flow in regard to their specialties. Neha Tandon is the E-Commerce Editor of Women's Healthshe's an expert in discovering the best products you can buy and giving recommendations. The YORK Athletics Frank Trainer is my third and final pick for the best cross-training shoes for running. In the R.A.D ONE, Ive deadlifted over 500 lbs in them and have squatted over 385 lbs, and have had no issues with compression whatsoever. The PUMA FUSE is another fairly strong performing budget-friendly cross-training shoe. This calculator matches you with cross-training shoes that Ive reviewed that will match your needs best. My girlfriend wearing the Nike Metcon 7s for rope climbs. The FOOST Trainer HD210 is a lesser-known cross-training shoe. The Reebok Nano X2 is taking my top pick for the best cross-training shoes for flat feet. These next-level sneakers from Nike were constructed to absorb impact from high-intensity movement and provide cushion for lifts. Rave review: "The MINUTE I put them on and walked around, I felt like my feet were sighing with relief and saying "finally"They are lightweight, yet support your feet so well and have padding in all the right places.". I think if you want a cross-training shoe for lifting, some HIIT workouts, CrossFit, and even some shorter interval-focused runs, then the Inov-8 F-Lite G 300 can be a good shoe to look into. There are so many cross-training shoes on the market that finding the perfect pair can be a pretty daunting task. I also like the full rubber outsole that comes with the Nike MC Trainer. When assessing the best cross-training shoes for women I look to my girlfriend and my YouTube community for feedback. Some shoes are better at supporting niche activities like rope climbs, while others are better for supporting maximal loads over 500 lbs. The NOBULL Trainer+ earns my second pick for the best cross-training shoes for men. Its easy to get up on the forefoot when jumping in this shoe and this shoe articulates pretty well with the foot for multi-directional work. The full rubber outsole with additional lug patterning is also awesome for multi-directional work and outdoor sessions. This will provide enough room to avoid jamming the toes excessively in every workout while also not making them too loose to where you experience heel slip. There are some links on my site and in my reviews that contain affiliate links. Lack of bottom grip doesn't make it ideal for HIIT. One of the coolest features of these Hoka shoes is the unique lace-up closure with double eyelets, which delivers additional lockdown across the instep during quick movements. Youve got "Flex-Foil" layers that support lateral movement, midsole cushioning that targets pressure points for extra comfort, and an ergonomic design specifically made for womens feet. First, the shoes price point and if its truly a budget-friendly model. Another good option to explore that is similar to the NOBULL Trainer+ is the NOBULL Court Trainer. This shoe features a Swell Foam midsole which is R.A.Ds proprietary midsole material and it provides a really nice level of stability. This is similar to the Hyperlift insert that comes with the Nike Metcon 5 and 6. Im asking questions like, will the shoe be stable under heavy weight, and will it be durable for things like rope climbs?. Jeans or gym wear, you can rock these! That being said, when I have cross-training shoes that are specifically designed for certain activities, Ill then take my standard approach and create a slight bias towards their specificity. Does it work well and is it comfortable for jumping and class-style sessions? Instead, follow the four steps below for properly cleaning cross-training shoes. Save my name, email, and website in this browser for the next time I comment. This model is a good versatile cross-training shoe that can do a little bit of everything really well. For jumping, lifting, and tackling CrossFit workouts, the Metcon 7 does a good job. Basically, you can wear these sleek, comfy shoes through all of your training needs without your feet feeling achy AF. The forefoot is reactive and provides a nice bounce for both jump rope and more athletic-style bounding activities. Cross-training shoes have surged in popularity over the last decade with the boom of CrossFit and mass acceptance of more women and men resistance training. I think if youre someone who likes to primarily tackle classes, light runs, HIIT workouts, and moderate lifting on a regular basis and plans to do jump rope regularly for training, then youll like the UA HOVR Rise 3. This outsole and its tread do a good job at prolonging this shoes overall durability and providing a nice grip on different training surfaces. I've been in the fitness and strength training industry for nearly a decade. Perfect for cross trainingrun. Plus, webbed lacing locks your foot in place, giving you a secure, glove-like fit. Stiff enough for lifting and flexible to get all the burpees done!". How many pairs is too many? I think the Metcon 7 does a good job for the athlete that likes to tackle a blend of training styles on a weekly basis. Ive trained well over 500 lbs in this model as well with any issues with compression whatsoever. You can tackle shorter runs in cross-training shoes. No need to lace these up. This models CloudTec midsole provides you with a nice responsive performance and is lightweight. You will not regret buying these shoes! First, the Nike Free technology in this shoe gives it a very mobile and maneuverable feel. Very comfortable in the toe box and just the right cushioning in just the right place. My arches didn't get sore at all, which is a big win!". These Cloud X's offer some of the best heel support thanks to a precision-molded heel cap. The midsole has been stable enough for my lifts up to 500 lbs and comfortable enough for more athletic-focused training sessions. This site was designed to share my feedback on various pairs of cross-training shoes and for various pieces of mens apparel. If you want a model that can be stable under 405 lb squats, but also versatile for things like box jumps and burpees, then the Nano X2 is a good shoe to explore. The CloudTec midsole is responsive and forgiving for runs ranging from 1-7ish miles. This model has a price point of $90 USD and is designed for heavier lifting and CrossFit-style workouts. The three different inserts are brilliant! That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. Ill then assess how the shoe performs and its durability for these specific CrossFit-focused activities. For blending versatility, durability, and stability, I think the Nike Metcon 7 does a pretty solid job. Outside of the gym, I also like wearing my Haze Trainer for daily wear which is another perk of this models overall versatility. Built for running, Rave review: "I am extremely pleased with the Hylete shoe. Compared to the original NOBULL Trainer, the NOBULL Trainer+ has a thicker EVA foam midsole and herringbone tread patterning. Cross-training shoes get their name from being able to crossover multiple training disciplines. Personally, I love this shoe for tackling hybrid tasks in the gym. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This model is what I would call a best of all worlds style of cross-training shoe for flatter feet. The Nike Nike Zoom Metcon Turbo 2 is a stronger performer for jump rope sessions and HIIT-style workouts. Rave review: "I love these shoes. Adidas Adipower 3 Review | Are They Worth the Price? One of the other perks for some athletes with the NOBULL Trainer+ is their stability and durability. I think this model will work best for those that plan to do jump rope, HIIT, lifting sessions, and athletic-style workouts on a weekly basis. The knit upper is as cozy as it is breathable, BTW. I am a huge fan of walking barefoot, these help have a layer of safety between you and whatever if lying on the ground, but doesn't provide cushion for say walking on rocks and such. For the HIIT model, Ill do full sessions where I tackle dynamic full-body workouts and class-style workouts. They give me the stability during HIIT workouts that Ive been looking for!!". Must Read: 7 Best Barefoot Shoes | Picks for Lifting, Running, and More. When searching for cross-training shoes, generally, youll start to see trends of certain construction traits that correspond to functionality purposes that more general training shoes lack and dont possess. Number three, the Cross-Platform outsole bends and flexes well to accommodate all styles of training, which is also a perk for those that like a more mobile cross-training shoe designed for CrossFit workouts. If you want your cross-training shoes to last, then youre going to want to clean somewhat regularly to avoid the build-up of dust, dirt, and other materials that can cause polyurethanes and foams to break down. Rave review: "I workout everyday and walk roughly 3 miles each evening at least 5 nights a week. Go ahead, do it for the 'gram. A cross-training shoes fit will be individual, however, as a general rule of thumb, youll likely want between .2-.6 of room in the toe box. This model has a price point of just $70 USD and comes with a fairly well-rounded construction and performance. Nike Metcon 8 Review | Whats Really Different With This Model? When it comes to being purely budget-conscious training shoes, its tough to fault the Nike MC Trainer. The Altra Solstice XT 2 is taking my final spot for the best cross-training shoes for flat feet. The knit jacquard upper is also a perk in this shoe because it gives this model a more comfortable fit. For women with wider and flatter feet, the Reebok Nano X2 can also be a good cross-training shoe to explore and look into. I always recommend spot cleaning cross-training shoes and using a three-pronged approach to do it thoroughly. The FOOST HD210 is also a really great model for CrossFit and casual HIIT training as well. When testing and assessing the best budget cross-training shoes, Im concerned with two key performance aspects. I call it having a passion for great gear, others call it an obsession. These cross-trainers from New Balance are made with mesh fabric for increased ventilation and cushy foam for a customized fit. These are extremely comfy. Their lightweight design allows you to move freely while still providing cushion. Girlfriend wearing her Reebok Nano X2 for her lower body day. This model has a more form-fitting feel to it so it hugs the foot well and has a nice low-profile construction. The cool thing about cross-training shoes is that they all come with their own list of unique features. Rave review: "These are the best studio cross-trainers Ive found. If youre looking for a cross-trainer that can help you crush your workout and score some serious Instagram likes, look no further than these trendy sneaks from Athletic Propulsion Labs (APL). I love Hylete merchandise and have been telling all my CrossFit friends about them.". I also like the upper and midfoot construction of the Nano X2. - 6mm drop - High impact. The Nike React foam in this shoes midsole is also a perk that many enjoy because it gives this shoe a nice responsive feel. The Nano X2 is constructed with Reebok Floatride Energy foam in its midsole. This model is lighter than the Nike Metcon 6 by a slight margin and the chain-link upper construction does a good job of resisting friction from various objects in the gym. Rave review: "These shoes are the perfect shoe for HIIT workouts. I think if youre looking for a purely budget-friendly training shoe that works fairly well for lifting and athletic-style training, then the Nike MC Trainer is a good and viable option to explore. Flat feet can vary from individual to individual due to the vast differences in everyones foot anatomies, so Ive provided three of my favorite picks for flat feet below. The Nano X2 is built to be slightly wider and it features TPU clips around the lateral and medial midfoot. The STR/KE MVMNT Haze Trainer is taking my second pick for the best cross-training shoes for lifting. The bootie-style construction and breathable upper also helps give the UA HOVR Rise 3 a comfortable feel. Multi-directional training in the On Cloud X can be hit or miss, so use that knowledge to help guide you when youre deciding on if this model is a good fit for you. If youre running 1-3 miles regularly in your cross-training shoes, then I think youll enjoy the overall performance and comfort that The Frank Trainer delivers. The Vimana Hybrid Runner is definitely worth looking into if you love trail running and lifting and want a shoe for tackling it all. - 4mm drop - Versatility. The R.A.D ONE features a 6mm heel-to-toe drop. This midsole is also comfortable for movements like double-unders and box jumps. Of course, cross-training is a broad term that includes many fitness pursuits, each of which comes with its own perks. I like the performance of the Nano X2s midsole and outsole for HIIT workouts and classes. What more could you want in a cross-trainer? Rave review: "These shoes are like wearing supportive clouds on my feet. The On Cloud X can be a pretty cross-training shoe to explore for HIIT workouts and classes. This outsole construction on the Zoom Metcon Turbo 2 also helps provide this shoe with a nice maneuverable fit and feel. Womens feet are built differently than mens, so finding options that perform well and accommodate a womans foot anatomy is key for this section. Elizabeth Bacharach is the Assistant Editor at Womens Health where she writes and edits content about mental and physical health, food and nutrition, sexual health, and lifestyle trends across WomensHealthMag.com and the print magazine. I'd suggest capping your mileage to 3-miles max in more versatile cross-training shoes like the On Cloud X and 1-mile for cross-training shoes that are more stable in nature like the Nike Metcon 6. Trial and error will be your best bet as you find your ideal pairs and brands that work well for you. ", These trainers boast a breathable upper that helps keep your feet cool and dry. When jumping on the forefoot you get a nice level of pop from this. ", These cross-trainers come with three interchangeable insoles that you can swap out depending on what activity you're doing including:lift. They're also designed with premium liners that allow you to go sock-free if you want to. I also like the HOVR Rise 3s price point better than a majority of its peers. This feature gives this model a mobile and maneuverable feel for CrossFit workouts and more versatile training. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Outside of physically testing every model, Im also making consistent notes on certain areas of each cross-training shoes construction. ICYMI, this New Balance cross trainer is both easy for slipping on and off your feet *and* is great for those who need arch support. The boot of this model locks the foot down really well and the one-piece mesh upper breathes well for sessions in warmer settings. If you purchase products through affiliates links on this site, then I may receive a small commission on the sale. Rave review: "This was my first time purchasing a pair of Reebok's Nano Shoes and the Nano X is such a great shoe! The upper in this model and the medial midfoot wrap are also perks for the context of CrossFit. If youre more of a recreational lifter and you want a pair of cross-training shoes for the gym, then youre likely not as worried about some of the more CrossFit-geared features of some shoes. Made for explosive movement, these sneakers were designed with stability, grip, and durability in mind. This model has a lower 8mm heel-to-toe drop and a Dynamic Fascia Band construction that gives it a more natural feeling. Another nice perk of the Nike Metcon 7 is its overall weight and upper construction. They also include new tech that helps limit excess foot movement that can harm your knees. In my opinion, this is one of the better and more classy-looking cross-training shoes on the market and theyre easy to dress up. This model continually delivers strong performance across the board for both CrossFit and heavy lifting for three reasons. When testing the best cross-training shoes for CrossFit, I assess how a model responds to the demands of different CrossFit workouts. Basically, areas on the shoe that matter most for cross-training and working out. This model is a strong performer for HIIT workouts and a variety of different classes for three key reasons. With its 2mm heel-to-toe drop, this is one of the flatter cross-training shoes on the market. When you blend this with this models Dynamic Fascia Band Outsole you get a really nice reactive and maneuverable fit and feel. In regard to hybrid performance, I have three things that I like about the On Cloud X. By testing models in a similar format, I can then draw more context between shoes and where theyll be the most appropriate. And if sweaty feet is a concern, you'll love the breathable mesh fabric that they are made with. They're also constructed with a wide toe box to ensure you're comfortable while you perform. Instead, these sneakers come with a pair of straps that can be tightened according to your preference. I think if youre on the market for a wide-footed-friendly model that can perform well for lifting and CrossFit, then the NOBULL Trainer+ can be a great option to look into. I think the Nike Metcon 7 can be a great cross-training shoe for CrossFit for both beginners and weathered CrossFitters. These clips help give this shoe additional midfoot support which can be key for those with flatter feet in need of a bit more support. DO NOT put your cross-training shoes in your washing and drying machines. In cross-training shoes, you can lift, do HIIT workouts, athletic-focused training, tackle shorter runs, and much more. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The PowerFlow midsole in this shoe walks a nice line between stability and versatility, too. Third and lastly, this shoe blends stability and versatility together pretty well. Its hard to fault the Nike Metcon 7s performance and overall durability for CrossFit workouts. Required fields are marked *. Asking for a friend. You may be able to find more information about this and similar content at piano.io, These Are The Gifts A One-Year-Old Really Wants, 32 Gifts Your Grandparents Will Actually Love, Trust, The Dad Who Wants Nothing Wants These Gifts, Gift Sets The Women In Your Life Will Swoon Over, 40 Fun Gifts Your Aunt Will Really Use This Year, 40 Gifts New Homeowners Will Open, Like, Tonight, Beats' Wireless Earbuds Are Over 50% Off On Amazon, Amazon's Fave High-Waisted Leggings Are 40% Off RN, WOW, This Massage Gun Is On Sale For 70% Off Today. For the athlete that loves lifting, tackling HIIT sessions, and lighter runs, the Inov-8 F-Lite 260 V2 is a great pick. The Altra Solstice XT 2 is one of the wider cross-training shoes on the market, especially through the forefoot. The NOBULL Trainer+ is another good cross-training shoe option for those with flat feet. You can also do light runs in this model and theyll be fairly comfortable. Personally, I think the Haze Trainer is one of the best cross-training shoes on the market if you want a model that articulates well for lifting. And the brand also touts the shoe's ability to help your foot better absorb impact. Why trust us? In the context of lifting performance, this models medium-density foam midsole provides a fairly good amount of stability. Another subtle perk of The Frank Trainer is that it works really well for daily wear. Whether youre adding in jump rope here and there to your weekly training or tackling full jump rope workouts, the shoe below all does a good job for this performance context. The key areas Im looking at and comparing to other models and asking questions about can be seen below. One of the biggest pros of this model is the Graphene construction hence the G in the name. Second, this is a good model for those that want a shoe for lighter lifting and class-style sessions. So, if youre squatting heavy, cleaning, snatching, or training recreationally, these shoes will help provide you with a more stable base. Its important to recognize that every shoe will fit slightly differently and this is due to the multiple types of lasts companies can use when creating models. Whether youre lifting, tackling plyometrics, HIIT training, or CrossFit workouts, cross-training shoes will usually be able to stand up to the task. This shoe features a responsive foam midsole construction that performs well for light to moderate lifting and for more versatile training sessions. This model also features Under Armours TriBase outsole technology which adds a nice layer of stability to this shoe. Easy to lunge in and do plyo movement then straight to the treadmill for a run. Additionally, the NOBULL Trainer+ has minimal arch support so if you have low arches, then this model will likely fit pretty well. This model features a Nike React foam insole with an additional Zoom Air packet in the forefoot. Whether youre new CrossFit or maxing out your lifts, this shoe will support your needs really well. Your workout is only as good as the shoes on your feet. Thats especially true when it comes to cross-training, which calls for all kinds of movement: front to back, side to side, up and down, you name it. Cross-training shoes are designed for different activities based on the context of their construction. If youre looking into cross-training shoes especially for the first time its important to understand some of the benefits that come along with this style of footwear. Great cross-training shoes for the gym and recreational lifting are those that are stable with a blend of versatility. They are great to slip on and go, match any outfit, and are super comfy.". Rave review: "These have great traction for floor workouts, the design makes them perfect for burpees, and the wide heel base is great for squats. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If youre the athlete that likes to blend HIIT workouts, things like boxing classes, lifting, and lighter runs on a weekly basis, then I think youll enjoy this shoes performance. In the context of lifting performance, Ive trained up to 455 lbs in this shoe with no stability issues whatsoever. These shoes are stable enough for heavy lifting and provide a nice level of responsiveness for HIIT workouts and classes. This was probably the 5th pair I tried and they were so worth it! My instructor recommended Ryka. This model has similar construction elements of the Trainer+, but has an outsole wrap and tread designed specifically for court sports. When testing the best shoes for HIIT workouts and classes, Im most concerned with two things. Rave review: "There is so much cushion inside the shoe I dont even need to tighten the laces, I can even just slip them on and go. The Hyperlift Insert in the heel helps contribute to this shoes overall stability. The Cloud X Training Shoes are a fantastic option for the lifter that wants to tackle runs on a regular basis and doesnt plan to train super heavy. Comfortable, durable, are TTS AND work well for running, HIIT and lifting.". This model is stable under heavier weight and its SuperFabric upper is super resilient to breakdown caused by abrasion. If you do this regularly and take the time to properly clean your cross-training shoes, then youll make them last longer which can be a good thing for prolonging your favorite shoes lifespan. The Zoom Metcon Turbo 2 is a relatively stable cross-training shoe with a nice level of responsiveness. Which shoes are best for HIIT and shorter runs? For a newer model, Im really impressed with the R.A.D ONEs performance for CrossFit workouts. Which cross-training shoe is best for women and men? For the CrossFit model, Ill do things like more heavy lifting, rope climbs, and burpees, which are specific to this style of training. This shoe features a midsole and outsole that when blended together walk a really good line between being versatile and stable. The STR/KE MVMNT Haze Trainer has earned my top spot for best CrossFit shoes in 2021. This model has an influence from boxing and boxing-style workouts which often entail jump rope work for conditioning. Each cross-training shoe is built slightly differently which will influence a shoes performance and durability.
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